Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mullet fish
  5. Compare
  6. Mullet fish vs. Oysters

Mullet fish vs. Oysters — In-Depth Nutrition Comparison

Compare

A recap on differences between Mullet fish and Oysters

  • Mullet fish is higher in Vitamin B6, Vitamin B3, Selenium, Potassium, and Vitamin B5, yet Oysters is higher in Vitamin B12, Zinc, Copper, Iron, and Manganese.
  • Oysters covers your daily Vitamin B12 needs 719% more than Mullet fish.
  • Mullet fish contains 8 times more Vitamin B6 than Oysters. While Mullet fish contains 0.49mg of Vitamin B6, Oysters contains only 0.061mg.

Food varieties used in this article are Fish, mullet, striped, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Mullet fish vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
4
:
6
Oysters
Oysters
Contains more Phosphorus +25.8%
Contains more Potassium +229.5%
Contains less Sodium -57.2%
Contains more Selenium +18.5%
Contains more Calcium +274.2%
Contains more Iron +553.2%
Contains more Zinc +8831.8%
Contains more Copper +3947.5%
Contains more Manganese +2586.4%
Equal in Magnesium - 35
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Phosphorus +25.8%
Contains more Potassium +229.5%
Contains less Sodium -57.2%
Contains more Selenium +18.5%
Contains more Calcium +274.2%
Contains more Iron +553.2%
Contains more Zinc +8831.8%
Contains more Copper +3947.5%
Contains more Manganese +2586.4%
Equal in Magnesium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
6
Oysters
Oysters
Contains more Vitamin A +60.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +240.5%
Contains more Vitamin B5 +96.9%
Contains more Vitamin B6 +703.3%
Contains more Vitamin B2 +80%
Contains more Folate +40%
Contains more Vitamin B12 +6900%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +60.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +240.5%
Contains more Vitamin B5 +96.9%
Contains more Vitamin B6 +703.3%
Contains more Vitamin B2 +80%
Contains more Folate +40%
Contains more Vitamin B12 +6900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
3
Oysters
Oysters
Contains more Protein +117.3%
Contains more Fats +42.1%
Contains more Carbs +∞%
Contains more Water +10.9%
Equal in Other - 1.52
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +117.3%
Contains more Fats +42.1%
Contains more Carbs +∞%
Contains more Water +10.9%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
2
Oysters
Oysters
Contains more Monounsaturated Fat +173.1%
Contains less Saturated Fat -33.8%
Contains more Polyunsaturated fat +15.2%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +173.1%
Contains less Saturated Fat -33.8%
Contains more Polyunsaturated fat +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Oysters
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 24.81g 11.42g Mullet fish
Fats 4.86g 3.42g Mullet fish
Carbs 0g 5.45g Oysters
Calories 150kcal 102kcal Mullet fish
Starch 0.9g Oysters
Sugar 1.23g Mullet fish
Calcium 31mg 116mg Oysters
Iron 1.41mg 9.21mg Oysters
Magnesium 33mg 35mg Oysters
Phosphorus 244mg 194mg Mullet fish
Potassium 458mg 139mg Mullet fish
Sodium 71mg 166mg Mullet fish
Zinc 0.88mg 78.6mg Oysters
Copper 0.141mg 5.707mg Oysters
Manganese 0.022mg 0.591mg Oysters
Selenium 46.8µg 39.5µg Mullet fish
Vitamin A 141IU 88IU Mullet fish
Vitamin A RAE 42µg 26µg Mullet fish
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.036mg Mullet fish
Vitamin B2 0.1mg 0.18mg Oysters
Vitamin B3 6.3mg 1.85mg Mullet fish
Vitamin B5 0.88mg 0.447mg Mullet fish
Vitamin B6 0.49mg 0.061mg Mullet fish
Folate 10µg 14µg Oysters
Vitamin B12 0.25µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.278mg 0.138mg Mullet fish
Threonine 1.088mg 0.046mg Mullet fish
Isoleucine 1.143mg 0.459mg Mullet fish
Leucine 2.016mg 0.716mg Mullet fish
Lysine 2.278mg 0.762mg Mullet fish
Methionine 0.734mg 0.257mg Mullet fish
Phenylalanine 0.968mg 0.413mg Mullet fish
Valine 1.278mg 0.523mg Mullet fish
Histidine 0.73mg 0.22mg Mullet fish
Cholesterol 63mg 79mg Mullet fish
Trans Fat 0.068g Mullet fish
Saturated Fat 1.431g 0.948g Oysters
Omega-3 - DHA 0.148g 0.271g Oysters
Omega-3 - EPA 0.18g 0.353g Oysters
Omega-3 - DPA 0.092g 0.02g Mullet fish
Monounsaturated Fat 1.382g 0.506g Mullet fish
Polyunsaturated fat 0.917g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Mullet fish
Mullet fish vs Perch
Perch
Mullet fish
Mullet fish vs Pompano raw
Pompano raw
Mullet fish
Mullet fish vs Rockfish
Rockfish
Oysters
Oysters vs Swordfish
Swordfish
Oysters
Oysters vs Salmon raw
Salmon raw
Oysters
Oysters vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
197%
Oysters
Minerals Daily Need Coverage Score
57%
Mullet fish
486%
Oysters

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.483g)
Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.