Mullet fish vs. Smoked salmon — In-Depth Nutrition Comparison
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Summary of differences between mullet fish and smoked salmon
- Mullet fish has more selenium, vitamin B6, phosphorus, vitamin B3, potassium, and iron; however, smoked salmon is higher in vitamin B12 and copper.
- Smoked salmon covers your daily need for vitamin B12, 125% more than mullet fish.
- Mullet fish has 3 times more cholesterol than smoked salmon. While mullet fish has 63mg of cholesterol, smoked salmon has only 23mg.
These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +161.7% |
| Contains more IronIron | +65.9% |
| Contains more ZincZinc | +183.9% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CopperCopper | +63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B12Vitamin B12 | +1204% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +12.5% |
~equal in
Carbs
~0g
~equal in
Water
~72g
~equal in
Other
~5.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
~equal in
Polyunsaturated fat
~0.995g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 3.26µg | 125% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 46.8µg | 32.4µg | 26% |
| Sodium | 71mg | 672mg | 26% |
| Vitamin B6 | 0.49mg | 0.278mg | 16% |
| Choline | 89mg | 16% | |
| Protein | 24.81g | 18.28g | 13% |
| Cholesterol | 63mg | 23mg | 13% |
| Phosphorus | 244mg | 164mg | 11% |
| Vitamin B3 | 6.3mg | 4.72mg | 10% |
| Copper | 0.141mg | 0.23mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Potassium | 458mg | 175mg | 8% |
| Iron | 1.41mg | 0.85mg | 7% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Zinc | 0.88mg | 0.31mg | 5% |
| Magnesium | 33mg | 18mg | 4% |
| Folate | 10µg | 2µg | 2% |
| Saturated fat | 1.431g | 0.929g | 2% |
| Monounsaturated fat | 1.382g | 2.023g | 2% |
| Calories | 150kcal | 117kcal | 2% |
| Vitamin A | 42µg | 26µg | 2% |
| Calcium | 31mg | 11mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 4.86g | 4.32g | 1% |
| Polyunsaturated fat | 0.917g | 0.995g | 1% |
| Manganese | 0.022mg | 0.017mg | 0% |
| Vitamin B2 | 0.1mg | 0.101mg | 0% |
| Vitamin B5 | 0.88mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.278mg | 0.205mg | 0% |
| Threonine | 1.088mg | 0.801mg | 0% |
| Isoleucine | 1.143mg | 0.842mg | 0% |
| Leucine | 2.016mg | 1.486mg | 0% |
| Lysine | 2.278mg | 1.679mg | 0% |
| Methionine | 0.734mg | 0.541mg | 0% |
| Phenylalanine | 0.968mg | 0.714mg | 0% |
| Valine | 1.278mg | 0.942mg | 0% |
| Histidine | 0.73mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.18g | 0.183g | N/A |
| Omega-3 - DHA | 0.148g | 0.267g | N/A |
| Omega-3 - DPA | 0.092g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
76%
Minerals Daily Need Coverage Score
57%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 0.502g)
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 601mg)
Which food is cheaper?
Mullet fish is cheaper (difference - $14)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.