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  6. Mullet fish vs. Smoked salmon

Mullet fish vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between mullet fish and smoked salmon

  • Mullet fish has more selenium, vitamin B6, phosphorus, vitamin B3, potassium, and iron; however, smoked salmon is higher in vitamin B12 and copper.
  • Smoked salmon covers your daily need for vitamin B12, 125% more than mullet fish.
  • Mullet fish has 3 times more cholesterol than smoked salmon. While mullet fish has 63mg of cholesterol, smoked salmon has only 23mg.

These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Mullet fish vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +161.7%
Contains more IronIron +65.9%
Contains more ZincZinc +183.9%
Contains more PhosphorusPhosphorus +48.8%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +44.4%
Contains more CopperCopper +63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more FolateFolate +400%
Contains more Vitamin B12Vitamin B12 +1204%
~equal in Vitamin B2 ~0.101mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Mullet fish Smoked salmon DV% diff.
Vitamin B12 0.25µg 3.26µg 125%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 46.8µg 32.4µg 26%
Sodium 71mg 672mg 26%
Vitamin B6 0.49mg 0.278mg 16%
Choline 89mg 16%
Protein 24.81g 18.28g 13%
Cholesterol 63mg 23mg 13%
Phosphorus 244mg 164mg 11%
Vitamin B3 6.3mg 4.72mg 10%
Copper 0.141mg 0.23mg 10%
Vitamin E 1.35mg 9%
Potassium 458mg 175mg 8%
Iron 1.41mg 0.85mg 7%
Vitamin B1 0.1mg 0.023mg 6%
Zinc 0.88mg 0.31mg 5%
Magnesium 33mg 18mg 4%
Folate 10µg 2µg 2%
Saturated fat 1.431g 0.929g 2%
Monounsaturated fat 1.382g 2.023g 2%
Calories 150kcal 117kcal 2%
Vitamin A 42µg 26µg 2%
Calcium 31mg 11mg 2%
Vitamin C 1.2mg 0mg 1%
Fats 4.86g 4.32g 1%
Polyunsaturated fat 0.917g 0.995g 1%
Manganese 0.022mg 0.017mg 0%
Vitamin B2 0.1mg 0.101mg 0%
Vitamin B5 0.88mg 0.87mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.278mg 0.205mg 0%
Threonine 1.088mg 0.801mg 0%
Isoleucine 1.143mg 0.842mg 0%
Leucine 2.016mg 1.486mg 0%
Lysine 2.278mg 1.679mg 0%
Methionine 0.734mg 0.541mg 0%
Phenylalanine 0.968mg 0.714mg 0%
Valine 1.278mg 0.942mg 0%
Histidine 0.73mg 0.538mg 0%
Omega-3 - EPA 0.18g 0.183g N/A
Omega-3 - DHA 0.148g 0.267g N/A
Omega-3 - DPA 0.092g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +12.5%
~equal in Carbs ~0g
~equal in Water ~72g
~equal in Other ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +46.4%
~equal in Polyunsaturated fat ~0.995g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.