Mullet fish vs. Sockeye salmon — In-Depth Nutrition Comparison
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Important differences between mullet fish and sockeye salmon
- Mullet fish has more selenium, iron, and copper; however, sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, vitamin B2, phosphorus, and vitamin B5.
- Sockeye salmon's daily need coverage for vitamin B12 is 176% more.
- Mullet fish has 3 times more iron than sockeye salmon. Mullet fish has 1.41mg of iron, while sockeye salmon has 0.52mg.
The food varieties used in the comparison are Fish, mullet, striped, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.8% |
| Contains more IronIron | +171.2% |
| Contains more CopperCopper | +85.5% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +38.1% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B2Vitamin B2 | +146% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +1688% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +14.6% |
~equal in
Protein
~26.48g
~equal in
Carbs
~0g
~equal in
Water
~67.33g
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +34.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 4.47µg | 176% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B6 | 0.49mg | 0.827mg | 26% |
| Vitamin B3 | 6.3mg | 10.123mg | 24% |
| Selenium | 46.8µg | 35.5µg | 21% |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.1mg | 0.246mg | 11% |
| Iron | 1.41mg | 0.52mg | 11% |
| Phosphorus | 244mg | 305mg | 9% |
| Vitamin B5 | 0.88mg | 1.274mg | 8% |
| Copper | 0.141mg | 0.076mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B1 | 0.1mg | 0.157mg | 5% |
| Zinc | 0.88mg | 0.55mg | 3% |
| Polyunsaturated fat | 0.917g | 1.327g | 3% |
| Protein | 24.81g | 26.48g | 3% |
| Vitamin A | 42µg | 58µg | 2% |
| Calcium | 31mg | 11mg | 2% |
| Saturated fat | 1.431g | 0.969g | 2% |
| Sodium | 71mg | 92mg | 1% |
| Potassium | 458mg | 436mg | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Cholesterol | 63mg | 61mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 4.86g | 5.57g | 1% |
| Monounsaturated fat | 1.382g | 1.864g | 1% |
| Folate | 10µg | 7µg | 1% |
| Calories | 150kcal | 156kcal | 0% |
| Manganese | 0.022mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.278mg | 0.335mg | 0% |
| Threonine | 1.088mg | 1.247mg | 0% |
| Isoleucine | 1.143mg | 1.274mg | 0% |
| Leucine | 2.016mg | 2.185mg | 0% |
| Lysine | 2.278mg | 2.574mg | 0% |
| Methionine | 0.734mg | 0.858mg | 0% |
| Phenylalanine | 0.968mg | 1.086mg | 0% |
| Valine | 1.278mg | 1.461mg | 0% |
| Histidine | 0.73mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.18g | 0.299g | N/A |
| Omega-3 - DHA | 0.148g | 0.56g | N/A |
| Omega-3 - DPA | 0.092g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
113%
Minerals Daily Need Coverage Score
57%
47%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 0.462g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 21mg)
Which food is cheaper?
Mullet fish is cheaper (difference - $13)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)