Mullet fish vs. Steelhead trout — In-Depth Nutrition Comparison
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What are the differences between Mullet fish and Steelhead trout?
- Mullet fish is higher in Selenium, Iron, and Copper, yet Steelhead trout is higher in Vitamin B12, and Monounsaturated Fat.
- Steelhead trout's daily need coverage for Vitamin B12 is 231% more.
- Mullet fish has 2 times more Copper than Steelhead trout. While Mullet fish has 0.141mg of Copper, Steelhead trout has only 0.058mg.
We used Fish, mullet, striped, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+120.3%
Contains
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Magnesium
+32%
Contains
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Potassium
+25.5%
Contains
less
Sodium
-39.8%
Contains
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Zinc
+54.4%
Contains
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Copper
+143.1%
Contains
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Manganese
+100%
Contains
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Selenium
+80%
Equal in Calcium - 30
Equal in Phosphorus - 249
Contains
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Iron
+120.3%
Contains
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Magnesium
+32%
Contains
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Potassium
+25.5%
Contains
less
Sodium
-39.8%
Contains
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Zinc
+54.4%
Contains
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Copper
+143.1%
Contains
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Manganese
+100%
Contains
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Selenium
+80%
Equal in Calcium - 30
Equal in Phosphorus - 249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+116.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+2216%
Contains
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Vitamin A
+116.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+2216%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.5%
Contains
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Fats
+70%
Equal in Water - 70.59
Equal in Other - 0.04
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Protein
+17.5%
Contains
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Fats
+70%
Equal in Water - 70.59
Equal in Other - 0.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.9%
Contains
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Polyunsaturated fat
+33.6%
Equal in Saturated Fat - 1.53
Saturated Fat:
1.431 g
Monounsaturated Fat:
1.382 g
Polyunsaturated fat:
0.917 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
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Monounsaturated Fat
+60.9%
Contains
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Polyunsaturated fat
+33.6%
Equal in Saturated Fat - 1.53
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.81g | 21.11g |
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| Fats | 4.86g | 8.26g |
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| Calories | 150kcal | 159kcal |
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| Calcium | 31mg | 30mg |
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| Iron | 1.41mg | 0.64mg |
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| Magnesium | 33mg | 25mg |
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| Phosphorus | 244mg | 249mg |
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| Potassium | 458mg | 365mg |
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| Sodium | 71mg | 118mg |
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| Zinc | 0.88mg | 0.57mg |
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| Copper | 0.141mg | 0.058mg |
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| Manganese | 0.022mg | 0.011mg |
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| Selenium | 46.8µg | 26µg |
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| Vitamin A | 141IU | 65IU |
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| Vitamin A RAE | 42µg | 20µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 6.3mg |
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| Vitamin B5 | 0.88mg |
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| Vitamin B6 | 0.49mg |
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| Folate | 10µg |
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| Vitamin B12 | 0.25µg | 5.79µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.088mg |
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| Isoleucine | 1.143mg |
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| Leucine | 2.016mg |
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| Lysine | 2.278mg |
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| Methionine | 0.734mg |
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| Phenylalanine | 0.968mg |
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| Valine | 1.278mg |
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| Histidine | 0.73mg |
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| Cholesterol | 63mg | 59mg |
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| Saturated Fat | 1.431g | 1.53g |
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| Omega-3 - DHA | 0.148g | 0.54g |
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| Omega-3 - EPA | 0.18g | 0.376g |
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| Omega-3 - DPA | 0.092g | 0.13g |
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| Monounsaturated Fat | 1.382g | 2.223g |
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| Polyunsaturated fat | 0.917g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
102%
Minerals Daily Need Coverage Score
57%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Mullet fish is lower in Saturated Fat (difference - 0.099g)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)