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  6. Mullet fish vs. Steelhead trout

Mullet fish vs. Steelhead trout — In-Depth Nutrition Comparison

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What are the differences between mullet fish and steelhead trout?

  • Mullet fish is higher in selenium, iron, and copper, yet steelhead trout is higher in vitamin B12 and monounsaturated fat.
  • Steelhead trout's daily need coverage for vitamin B12 is 231% more.
  • Mullet fish has 2 times more copper than steelhead trout. While mullet fish has 0.141mg of copper, steelhead trout has only 0.058mg.

We used Fish, mullet, striped, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types in this article.

Infographic

Mullet fish vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +120.3%
Contains more CopperCopper +143.1%
Contains more ZincZinc +54.4%
Contains less SodiumSodium -39.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +80%
~equal in Calcium ~30mg
~equal in Phosphorus ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +2216%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Steelhead trout DV% diff.
Vitamin B12 0.25µg 5.79µg 231%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Vitamin B3 6.3mg 39%
Vitamin B6 0.49mg 38%
Selenium 46.8µg 26µg 38%
Vitamin B5 0.88mg 18%
Vitamin E 2.15mg 14%
Iron 1.41mg 0.64mg 10%
Copper 0.141mg 0.058mg 9%
Vitamin B2 0.1mg 8%
Vitamin B1 0.1mg 8%
Protein 24.81g 21.11g 7%
Fats 4.86g 8.26g 5%
Potassium 458mg 365mg 3%
Zinc 0.88mg 0.57mg 3%
Folate 10µg 3%
Vitamin A 42µg 20µg 2%
Monounsaturated fat 1.382g 2.223g 2%
Polyunsaturated fat 0.917g 1.225g 2%
Magnesium 33mg 25mg 2%
Sodium 71mg 118mg 2%
Cholesterol 63mg 59mg 1%
Vitamin C 1.2mg 0mg 1%
Phosphorus 244mg 249mg 1%
Calories 150kcal 159kcal 0%
Calcium 31mg 30mg 0%
Manganese 0.022mg 0.011mg 0%
Saturated fat 1.431g 1.53g 0%
Tryptophan 0.278mg 0%
Threonine 1.088mg 0%
Isoleucine 1.143mg 0%
Leucine 2.016mg 0%
Lysine 2.278mg 0%
Methionine 0.734mg 0%
Phenylalanine 0.968mg 0%
Valine 1.278mg 0%
Histidine 0.73mg 0%
Omega-3 - EPA 0.18g 0.376g N/A
Omega-3 - DHA 0.148g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.092g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +70%
~equal in Carbs ~0g
~equal in Water ~70.59g
~equal in Other ~0.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +33.6%
~equal in Saturated fat ~1.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.