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  6. Mullet fish vs. Sturgeon

Mullet fish vs. Sturgeon — In-Depth Nutrition Comparison

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Differences between Mullet fish and Sturgeon

  • Mullet fish has more Selenium, Vitamin B6, Copper, and Iron, while Sturgeon has more Vitamin B12, Vitamin A RAE, and Vitamin B3.
  • Sturgeon's daily need coverage for Vitamin B12 is 94% higher.
  • Sturgeon contains 3 times less Selenium than Mullet fish. Mullet fish contains 46.8µg of Selenium, while Sturgeon contains 16.2µg.

The food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Mullet fish vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
4
Sturgeon
Sturgeon
Contains more Calcium +82.4%
Contains more Iron +56.7%
Contains more Potassium +25.8%
Contains more Zinc +63%
Contains more Copper +166%
Contains more Selenium +188.9%
Contains more Magnesium +36.4%
Contains more Phosphorus +11.1%
Contains more Manganese +36.4%
Equal in Sodium - 69
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Contains more Calcium +82.4%
Contains more Iron +56.7%
Contains more Potassium +25.8%
Contains more Zinc +63%
Contains more Copper +166%
Contains more Selenium +188.9%
Contains more Magnesium +36.4%
Contains more Phosphorus +11.1%
Contains more Manganese +36.4%
Equal in Sodium - 69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
5
:
7
Sturgeon
Sturgeon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +113%
Contains more Vitamin A +520.6%
Contains more Vitamin B3 +60.3%
Contains more Folate +70%
Contains more Vitamin B12 +900%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B5 - 0.87
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +113%
Contains more Vitamin A +520.6%
Contains more Vitamin B3 +60.3%
Contains more Folate +70%
Contains more Vitamin B12 +900%
Equal in Vitamin B2 - 0.09
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Sturgeon
Sturgeon
Contains more Protein +19.9%
Equal in Fats - 5.18
Equal in Water - 69.94
Equal in Other - 4.18
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more Protein +19.9%
Equal in Fats - 5.18
Equal in Water - 69.94
Equal in Other - 4.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
2
Sturgeon
Sturgeon
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +79.9%
Equal in Polyunsaturated fat - 0.885
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Contains less Saturated Fat -18%
Contains more Monounsaturated Fat +79.9%
Equal in Polyunsaturated fat - 0.885

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Sturgeon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Sturgeon Opinion
Protein 24.81g 20.7g Mullet fish
Fats 4.86g 5.18g Sturgeon
Calories 150kcal 135kcal Mullet fish
Calcium 31mg 17mg Mullet fish
Iron 1.41mg 0.9mg Mullet fish
Magnesium 33mg 45mg Sturgeon
Phosphorus 244mg 271mg Sturgeon
Potassium 458mg 364mg Mullet fish
Sodium 71mg 69mg Sturgeon
Zinc 0.88mg 0.54mg Mullet fish
Copper 0.141mg 0.053mg Mullet fish
Manganese 0.022mg 0.03mg Sturgeon
Selenium 46.8µg 16.2µg Mullet fish
Vitamin A 141IU 875IU Sturgeon
Vitamin A RAE 42µg 263µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.08mg Mullet fish
Vitamin B2 0.1mg 0.09mg Mullet fish
Vitamin B3 6.3mg 10.1mg Sturgeon
Vitamin B5 0.88mg 0.87mg Mullet fish
Vitamin B6 0.49mg 0.23mg Mullet fish
Folate 10µg 17µg Sturgeon
Vitamin B12 0.25µg 2.5µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.278mg 0.232mg Mullet fish
Threonine 1.088mg 0.907mg Mullet fish
Isoleucine 1.143mg 0.954mg Mullet fish
Leucine 2.016mg 1.682mg Mullet fish
Lysine 2.278mg 1.901mg Mullet fish
Methionine 0.734mg 0.613mg Mullet fish
Phenylalanine 0.968mg 0.808mg Mullet fish
Valine 1.278mg 1.066mg Mullet fish
Histidine 0.73mg 0.609mg Mullet fish
Cholesterol 63mg 77mg Mullet fish
Saturated Fat 1.431g 1.173g Sturgeon
Omega-3 - DHA 0.148g 0.119g Mullet fish
Omega-3 - EPA 0.18g 0.249g Sturgeon
Omega-3 - DPA 0.092g 0.058g Mullet fish
Monounsaturated Fat 1.382g 2.486g Sturgeon
Polyunsaturated fat 0.917g 0.885g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Sturgeon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
93%
Sturgeon
Minerals Daily Need Coverage Score
57%
Mullet fish
35%
Sturgeon

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Sturgeon
Sturgeon is lower in Saturated Fat (difference - 0.258g)
Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.