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  6. Mullet fish vs. Sturgeon

Mullet fish vs. Sturgeon — In-Depth Nutrition Comparison

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Differences between mullet fish and sturgeon

  • Mullet fish has more selenium, vitamin B6, copper, and iron, while sturgeon has more vitamin B12, vitamin B3, and vitamin A.
  • Sturgeon's daily need coverage for vitamin B12 is 94% higher.
  • Sturgeon contains 3 times less selenium than mullet fish. Mullet fish contains 46.8µg of selenium, while sturgeon contains 16.2µg.

The food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Mullet fish vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +56.7%
Contains more CopperCopper +166%
Contains more ZincZinc +63%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +36.4%
Contains more PhosphorusPhosphorus +11.1%
Contains more ManganeseManganese +36.4%
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +113%
Contains more Vitamin AVitamin A +526.2%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +70%
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Mullet fish Sturgeon DV% diff.
Vitamin B12 0.25µg 2.5µg 94%
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Selenium 46.8µg 16.2µg 56%
Vitamin A 42µg 263µg 25%
Vitamin B3 6.3mg 10.1mg 24%
Vitamin B6 0.49mg 0.23mg 20%
Choline 70mg 13%
Copper 0.141mg 0.053mg 10%
Protein 24.81g 20.7g 8%
Iron 1.41mg 0.9mg 6%
Cholesterol 63mg 77mg 5%
Phosphorus 244mg 271mg 4%
Vitamin E 0.63mg 4%
Potassium 458mg 364mg 3%
Zinc 0.88mg 0.54mg 3%
Magnesium 33mg 45mg 3%
Monounsaturated fat 1.382g 2.486g 3%
Folate 10µg 17µg 2%
Vitamin B1 0.1mg 0.08mg 2%
Saturated fat 1.431g 1.173g 1%
Calories 150kcal 135kcal 1%
Vitamin B2 0.1mg 0.09mg 1%
Calcium 31mg 17mg 1%
Vitamin C 1.2mg 0mg 1%
Fats 4.86g 5.18g 0%
Sodium 71mg 69mg 0%
Manganese 0.022mg 0.03mg 0%
Vitamin B5 0.88mg 0.87mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.917g 0.885g 0%
Tryptophan 0.278mg 0.232mg 0%
Threonine 1.088mg 0.907mg 0%
Isoleucine 1.143mg 0.954mg 0%
Leucine 2.016mg 1.682mg 0%
Lysine 2.278mg 1.901mg 0%
Methionine 0.734mg 0.613mg 0%
Phenylalanine 0.968mg 0.808mg 0%
Valine 1.278mg 1.066mg 0%
Histidine 0.73mg 0.609mg 0%
Omega-3 - EPA 0.18g 0.249g N/A
Omega-3 - DHA 0.148g 0.119g N/A
Omega-3 - DPA 0.092g 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more ProteinProtein +19.9%
~equal in Fats ~5.18g
~equal in Carbs ~0g
~equal in Water ~69.94g
~equal in Other ~4.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +79.9%
~equal in Polyunsaturated fat ~0.885g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.