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  6. Mullet fish vs. Sucker fish

Mullet fish vs. Sucker fish — In-Depth Nutrition Comparison

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Summary of differences between Mullet fish and Sucker fish

  • Mullet fish has more Selenium, Vitamin B3, Vitamin B6, and Vitamin B1, however, Sucker fish is higher in Vitamin B12, Manganese, Copper, and Calcium.
  • Sucker fish covers your daily need of Vitamin B12 86% more than Mullet fish.
  • Mullet fish has 8 times more Vitamin B1 than Sucker fish. While Mullet fish has 0.1mg of Vitamin B1, Sucker fish has only 0.012mg.
  • Sucker fish has less Saturated Fat.

These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

Infographic

Mullet fish vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
1
:
9
Sucker fish
Sucker fish
Contains more Selenium +188.9%
Contains more Calcium +190.3%
Contains more Iron +18.4%
Contains more Magnesium +15.2%
Contains more Phosphorus +10.2%
Contains less Sodium -28.2%
Contains more Copper +77.3%
Contains more Manganese +3395.5%
Equal in Potassium - 487
Equal in Zinc - 0.96
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Contains more Selenium +188.9%
Contains more Calcium +190.3%
Contains more Iron +18.4%
Contains more Magnesium +15.2%
Contains more Phosphorus +10.2%
Contains less Sodium -28.2%
Contains more Copper +77.3%
Contains more Manganese +3395.5%
Equal in Potassium - 487
Equal in Zinc - 0.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
3
Sucker fish
Sucker fish
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +330.9%
Contains more Vitamin B6 +112.1%
Contains more Vitamin A +39%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Equal in Vitamin B5 - 0.865
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +330.9%
Contains more Vitamin B6 +112.1%
Contains more Vitamin A +39%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Sucker fish
Sucker fish
Contains more Protein +15.4%
Contains more Fats +63.6%
Equal in Water - 73.99
Equal in Other - 1.55
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more Protein +15.4%
Contains more Fats +63.6%
Equal in Water - 73.99
Equal in Other - 1.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
2
Sucker fish
Sucker fish
Contains more Monounsaturated Fat +52.7%
Contains less Saturated Fat -59.5%
Contains more Polyunsaturated fat +12.9%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Contains more Monounsaturated Fat +52.7%
Contains less Saturated Fat -59.5%
Contains more Polyunsaturated fat +12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Sucker fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Sucker fish Opinion
Protein 24.81g 21.49g Mullet fish
Fats 4.86g 2.97g Mullet fish
Calories 150kcal 119kcal Mullet fish
Calcium 31mg 90mg Sucker fish
Iron 1.41mg 1.67mg Sucker fish
Magnesium 33mg 38mg Sucker fish
Phosphorus 244mg 269mg Sucker fish
Potassium 458mg 487mg Sucker fish
Sodium 71mg 51mg Sucker fish
Zinc 0.88mg 0.96mg Sucker fish
Copper 0.141mg 0.25mg Sucker fish
Manganese 0.022mg 0.769mg Sucker fish
Selenium 46.8µg 16.2µg Mullet fish
Vitamin A 141IU 196IU Sucker fish
Vitamin A RAE 42µg 59µg Sucker fish
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.012mg Mullet fish
Vitamin B2 0.1mg 0.085mg Mullet fish
Vitamin B3 6.3mg 1.462mg Mullet fish
Vitamin B5 0.88mg 0.865mg Mullet fish
Vitamin B6 0.49mg 0.231mg Mullet fish
Folate 10µg 17µg Sucker fish
Vitamin B12 0.25µg 2.31µg Sucker fish
Tryptophan 0.278mg 0.241mg Mullet fish
Threonine 1.088mg 0.942mg Mullet fish
Isoleucine 1.143mg 0.99mg Mullet fish
Leucine 2.016mg 1.746mg Mullet fish
Lysine 2.278mg 1.973mg Mullet fish
Methionine 0.734mg 0.636mg Mullet fish
Phenylalanine 0.968mg 0.839mg Mullet fish
Valine 1.278mg 1.107mg Mullet fish
Histidine 0.73mg 0.633mg Mullet fish
Cholesterol 63mg 53mg Sucker fish
Saturated Fat 1.431g 0.579g Sucker fish
Omega-3 - DHA 0.148g 0.371g Sucker fish
Omega-3 - EPA 0.18g 0.244g Sucker fish
Omega-3 - DPA 0.092g 0.094g Sucker fish
Monounsaturated Fat 1.382g 0.905g Mullet fish
Polyunsaturated fat 0.917g 1.035g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Sucker fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
39%
Sucker fish
Minerals Daily Need Coverage Score
57%
Mullet fish
58%
Sucker fish

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.852g)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.