Mullet fish vs. Sucker fish — In-Depth Nutrition Comparison

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Summary of differences between mullet fish and sucker fish

Mullet fish has more selenium, vitamin B3, vitamin B6, and vitamin B1; however, sucker fish is higher in vitamin B12, manganese, copper, and calcium.
Sucker fish covers your daily need for vitamin B12, 86% more than mullet fish.
Mullet fish has 8 times more vitamin B1 than sucker fish. While mullet fish has 0.1mg of vitamin B1, sucker fish has only 0.012mg.
Sucker fish has less saturated fat.

These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mullet fish

Sucker fish

Contains more SeleniumSelenium

+188.9%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+190.3%
Contains more IronIron	+18.4%
Contains more CopperCopper	+77.3%
Contains more PhosphorusPhosphorus	+10.2%
Contains less SodiumSodium	-28.2%
Contains more ManganeseManganese	+3395.5%

~equal in Potassium ~487mg

~equal in Zinc ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mullet fish

Sucker fish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+733.3%
Contains more Vitamin B2Vitamin B2	+17.6%
Contains more Vitamin B3Vitamin B3	+330.9%
Contains more Vitamin B6Vitamin B6	+112.1%

Contains more Vitamin AVitamin A	+40.5%
Contains more Vitamin B12Vitamin B12	+824%
Contains more FolateFolate	+70%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	2.31µg	86%
Selenium	46.8µg	16.2µg	56%
Manganese	0.022mg	0.769mg	32%
Vitamin B3	6.3mg	1.462mg	30%
Vitamin B6	0.49mg	0.231mg	20%
Copper	0.141mg	0.25mg	12%
Vitamin B1	0.1mg	0.012mg	7%
Protein	24.81g	21.49g	7%
Calcium	31mg	90mg	6%
Phosphorus	244mg	269mg	4%
Saturated fat	1.431g	0.579g	4%
Iron	1.41mg	1.67mg	3%
Cholesterol	63mg	53mg	3%
Fats	4.86g	2.97g	3%
Folate	10µg	17µg	2%
Vitamin A	42µg	59µg	2%
Calories	150kcal	119kcal	2%
Sodium	71mg	51mg	1%
Vitamin B2	0.1mg	0.085mg	1%
Polyunsaturated fat	0.917g	1.035g	1%
Zinc	0.88mg	0.96mg	1%
Potassium	458mg	487mg	1%
Magnesium	33mg	38mg	1%
Vitamin C	1.2mg	0mg	1%
Monounsaturated fat	1.382g	0.905g	1%
Vitamin B5	0.88mg	0.865mg	0%
Tryptophan	0.278mg	0.241mg	0%
Threonine	1.088mg	0.942mg	0%
Isoleucine	1.143mg	0.99mg	0%
Leucine	2.016mg	1.746mg	0%
Lysine	2.278mg	1.973mg	0%
Methionine	0.734mg	0.636mg	0%
Phenylalanine	0.968mg	0.839mg	0%
Valine	1.278mg	1.107mg	0%
Histidine	0.73mg	0.633mg	0%
Omega-3 - EPA	0.18g	0.244g	N/A
Omega-3 - DHA	0.148g	0.371g	N/A
Omega-3 - DPA	0.092g	0.094g	N/A