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  6. Mullet fish vs. Turbot

Mullet fish vs. Turbot — In-Depth Nutrition Comparison

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How are Mullet fish and Turbot different?

  • Mullet fish is richer in Vitamin B3, Vitamin B6, Iron, Phosphorus, Copper, and Zinc, while Turbot is higher in Vitamin B12, and Magnesium.
  • Turbot covers your daily need of Vitamin B12 95% more than Mullet fish.
  • Mullet fish contains 3 times more Zinc than Turbot. Mullet fish contains 0.88mg of Zinc, while Turbot contains 0.28mg.
  • Mullet fish is lower in Sodium.

Fish, mullet, striped, cooked, dry heat and Fish, turbot, european, cooked, dry heat types were used in this article.

Infographic

Mullet fish vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
7
:
1
Turbot
Turbot
Contains more Calcium +34.8%
Contains more Iron +206.5%
Contains more Phosphorus +47.9%
Contains more Potassium +50.2%
Contains less Sodium -63%
Contains more Zinc +214.3%
Contains more Copper +200%
Contains more Magnesium +97%
Equal in Manganese - 0.022
Equal in Selenium - 46.8
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Calcium +34.8%
Contains more Iron +206.5%
Contains more Phosphorus +47.9%
Contains more Potassium +50.2%
Contains less Sodium -63%
Contains more Zinc +214.3%
Contains more Copper +200%
Contains more Magnesium +97%
Equal in Manganese - 0.022
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
7
:
2
Turbot
Turbot
Contains more Vitamin A +252.5%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B3 +135.2%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +102.5%
Contains more Folate +11.1%
Contains more Vitamin C +41.7%
Contains more Vitamin B12 +916%
Equal in Vitamin B2 - 0.097
Equal in Folate - 9
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +252.5%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B3 +135.2%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +102.5%
Contains more Folate +11.1%
Contains more Vitamin C +41.7%
Contains more Vitamin B12 +916%
Equal in Vitamin B2 - 0.097
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
3
:
1
Turbot
Turbot
Contains more Protein +20.6%
Contains more Fats +28.6%
Equal in Water - 70.45
Equal in Other - 5.19
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Protein +20.6%
Contains more Fats +28.6%
Equal in Water - 70.45
Equal in Other - 5.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Turbot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Turbot Opinion
Protein 24.81g 20.58g Mullet fish
Fats 4.86g 3.78g Mullet fish
Calories 150kcal 122kcal Mullet fish
Calcium 31mg 23mg Mullet fish
Iron 1.41mg 0.46mg Mullet fish
Magnesium 33mg 65mg Turbot
Phosphorus 244mg 165mg Mullet fish
Potassium 458mg 305mg Mullet fish
Sodium 71mg 192mg Mullet fish
Zinc 0.88mg 0.28mg Mullet fish
Copper 0.141mg 0.047mg Mullet fish
Manganese 0.022mg 0.022mg
Selenium 46.8µg 46.8µg
Vitamin A 141IU 40IU Mullet fish
Vitamin A RAE 42µg 12µg Mullet fish
Vitamin C 1.2mg 1.7mg Turbot
Vitamin B1 0.1mg 0.076mg Mullet fish
Vitamin B2 0.1mg 0.097mg Mullet fish
Vitamin B3 6.3mg 2.679mg Mullet fish
Vitamin B5 0.88mg 0.658mg Mullet fish
Vitamin B6 0.49mg 0.242mg Mullet fish
Folate 10µg 9µg Mullet fish
Vitamin B12 0.25µg 2.54µg Turbot
Tryptophan 0.278mg 0.23mg Mullet fish
Threonine 1.088mg 0.902mg Mullet fish
Isoleucine 1.143mg 0.948mg Mullet fish
Leucine 2.016mg 1.672mg Mullet fish
Lysine 2.278mg 1.89mg Mullet fish
Methionine 0.734mg 0.609mg Mullet fish
Phenylalanine 0.968mg 0.803mg Mullet fish
Valine 1.278mg 1.06mg Mullet fish
Histidine 0.73mg 0.606mg Mullet fish
Cholesterol 63mg 62mg Turbot
Saturated Fat 1.431g Turbot
Omega-3 - DHA 0.148g Mullet fish
Omega-3 - EPA 0.18g Mullet fish
Omega-3 - DPA 0.092g Mullet fish
Monounsaturated Fat 1.382g Mullet fish
Polyunsaturated fat 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
43%
Turbot
Minerals Daily Need Coverage Score
57%
Mullet fish
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 1.431g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 121mg)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.