Mullet fish vs. Turbot — In-Depth Nutrition Comparison
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How are mullet fish and turbot different?
- Mullet fish is richer in vitamin B3, vitamin B6, iron, phosphorus, copper, and zinc, while turbot is higher in vitamin B12 and magnesium.
- Turbot covers your daily need for vitamin B12, 95% more than mullet fish.
- Mullet fish contains 3 times more zinc than turbot. Mullet fish contains 0.88mg of zinc, while turbot contains 0.28mg.
- Mullet fish is lower in sodium.
Fish, mullet, striped, cooked, dry heat and Fish, turbot, european, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.8% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +206.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -63% |
| Contains more MagnesiumMagnesium | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +916% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +28.6% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
~equal in
Other
~5.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 2.54µg | 95% |
| Vitamin B3 | 6.3mg | 2.679mg | 23% |
| Vitamin B6 | 0.49mg | 0.242mg | 19% |
| Iron | 1.41mg | 0.46mg | 12% |
| Phosphorus | 244mg | 165mg | 11% |
| Copper | 0.141mg | 0.047mg | 10% |
| Protein | 24.81g | 20.58g | 8% |
| Magnesium | 33mg | 65mg | 8% |
| Saturated fat | 1.431g | 7% | |
| Polyunsaturated fat | 0.917g | 6% | |
| Potassium | 458mg | 305mg | 5% |
| Zinc | 0.88mg | 0.28mg | 5% |
| Sodium | 71mg | 192mg | 5% |
| Vitamin B5 | 0.88mg | 0.658mg | 4% |
| Monounsaturated fat | 1.382g | 3% | |
| Vitamin A | 42µg | 12µg | 3% |
| Fats | 4.86g | 3.78g | 2% |
| Vitamin B1 | 0.1mg | 0.076mg | 2% |
| Calories | 150kcal | 122kcal | 1% |
| Vitamin C | 1.2mg | 1.7mg | 1% |
| Calcium | 31mg | 23mg | 1% |
| Cholesterol | 63mg | 62mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.022mg | 0.022mg | 0% |
| Vitamin B2 | 0.1mg | 0.097mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.278mg | 0.23mg | 0% |
| Threonine | 1.088mg | 0.902mg | 0% |
| Isoleucine | 1.143mg | 0.948mg | 0% |
| Leucine | 2.016mg | 1.672mg | 0% |
| Lysine | 2.278mg | 1.89mg | 0% |
| Methionine | 0.734mg | 0.609mg | 0% |
| Phenylalanine | 0.968mg | 0.803mg | 0% |
| Valine | 1.278mg | 1.06mg | 0% |
| Histidine | 0.73mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
40%
Minerals Daily Need Coverage Score
57%
47%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 1.431g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 121mg)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)