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  6. Mullet fish vs. Wolffish

Mullet fish vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between mullet fish and wolffish

  • Mullet fish has more vitamin B3, iron, and copper; however, wolffish is richer in vitamin B12, vitamin B1, and vitamin A.
  • Wolffish covers your daily vitamin B12 needs 88% more than mullet fish.
  • Wolffish has 12 times less iron than mullet fish. Mullet fish has 1.41mg of iron, while wolffish has 0.12mg.
  • Wolffish contains less saturated fat.

Specific food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Mullet fish vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +19%
Contains more IronIron +1075%
Contains more CopperCopper +281.1%
Contains less SodiumSodium -34.9%
Contains more ManganeseManganese +15.8%
Contains more MagnesiumMagnesium +15.2%
Contains more ZincZinc +13.6%
~equal in Phosphorus ~256mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +142.5%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +209.5%
Contains more Vitamin B1Vitamin B1 +108%
Contains more Vitamin B12Vitamin B12 +840%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Wolffish DV% diff.
Vitamin B12 0.25µg 2.35µg 88%
Vitamin B3 6.3mg 2.598mg 23%
Iron 1.41mg 0.12mg 16%
Copper 0.141mg 0.037mg 12%
Vitamin A 42µg 130µg 10%
Vitamin B1 0.1mg 0.208mg 9%
Protein 24.81g 22.44g 5%
Vitamin B5 0.88mg 0.658mg 4%
Saturated fat 1.431g 0.468g 4%
Fats 4.86g 3.06g 3%
Potassium 458mg 385mg 2%
Calcium 31mg 8mg 2%
Phosphorus 244mg 256mg 2%
Sodium 71mg 109mg 2%
Vitamin B6 0.49mg 0.462mg 2%
Folate 10µg 6µg 1%
Monounsaturated fat 1.382g 1.072g 1%
Polyunsaturated fat 0.917g 1.083g 1%
Calories 150kcal 123kcal 1%
Zinc 0.88mg 1mg 1%
Magnesium 33mg 38mg 1%
Cholesterol 63mg 59mg 1%
Vitamin C 1.2mg 0mg 1%
Selenium 46.8µg 46.8µg 0%
Manganese 0.022mg 0.019mg 0%
Vitamin B2 0.1mg 0.097mg 0%
Tryptophan 0.278mg 0.251mg 0%
Threonine 1.088mg 0.984mg 0%
Isoleucine 1.143mg 1.034mg 0%
Leucine 2.016mg 1.824mg 0%
Lysine 2.278mg 2.061mg 0%
Methionine 0.734mg 0.664mg 0%
Phenylalanine 0.968mg 0.876mg 0%
Valine 1.278mg 1.156mg 0%
Histidine 0.73mg 0.661mg 0%
Omega-3 - EPA 0.18g 0.393g N/A
Omega-3 - DHA 0.148g 0.405g N/A
Omega-3 - DPA 0.092g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more FatsFats +58.8%
~equal in Protein ~22.44g
~equal in Carbs ~0g
~equal in Water ~74.23g
~equal in Other ~0.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains more Mono. FatMonounsaturated fat +28.9%
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +18.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.