Mullet fish vs. Wolffish — In-Depth Nutrition Comparison

Compare

Significant differences between mullet fish and wolffish

Mullet fish has more vitamin B3, iron, copper, and protein; however, wolffish is richer in vitamin B12, vitamin A, and vitamin B1.
Wolffish covers your daily vitamin B12 needs 88% more than mullet fish.
Wolffish has 12 times less iron than mullet fish. Mullet fish has 1.41mg of iron, while wolffish has 0.12mg.
Wolffish contains less saturated fat.

Specific food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mullet fish

Wolffish

Contains more CalciumCalcium	+287.5%
Contains more PotassiumPotassium	+19%
Contains more IronIron	+1075%
Contains more CopperCopper	+281.1%
Contains less SodiumSodium	-34.9%
Contains more ManganeseManganese	+15.8%

Contains more MagnesiumMagnesium	+15.2%
Contains more ZincZinc	+13.6%

~equal in Phosphorus ~256mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mullet fish

Wolffish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+142.5%
Contains more Vitamin B5Vitamin B5	+33.7%
Contains more FolateFolate	+66.7%

Contains more Vitamin AVitamin A	+209.5%
Contains more Vitamin B1Vitamin B1	+108%
Contains more Vitamin B12Vitamin B12	+840%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	2.35µg	88%
Vitamin B3	6.3mg	2.598mg	23%
Iron	1.41mg	0.12mg	16%
Copper	0.141mg	0.037mg	12%
Vitamin A	42µg	130µg	10%
Vitamin B1	0.1mg	0.208mg	9%
Protein	24.81g	22.44g	5%
Vitamin B5	0.88mg	0.658mg	4%
Saturated fat	1.431g	0.468g	4%
Fats	4.86g	3.06g	3%
Calcium	31mg	8mg	2%
Potassium	458mg	385mg	2%
Phosphorus	244mg	256mg	2%
Sodium	71mg	109mg	2%
Vitamin B6	0.49mg	0.462mg	2%
Calories	150kcal	123kcal	1%
Vitamin C	1.2mg	0mg	1%
Cholesterol	63mg	59mg	1%
Magnesium	33mg	38mg	1%
Zinc	0.88mg	1mg	1%
Folate	10µg	6µg	1%
Monounsaturated fat	1.382g	1.072g	1%
Polyunsaturated fat	0.917g	1.083g	1%
Protein per 100 calories	17g	18g	N/A
Calories per 10 g protein	60kcal	55kcal	N/A
Weight per 100 calories	67g	81g	N/A
Unsaturated / Saturated Fat ratio	1.6	4.6	N/A
Manganese	0.022mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B2	0.1mg	0.097mg	0%
Tryptophan	0.278mg	0.251mg	0%
Threonine	1.088mg	0.984mg	0%
Isoleucine	1.143mg	1.034mg	0%
Leucine	2.016mg	1.824mg	0%
Lysine	2.278mg	2.061mg	0%
Methionine	0.734mg	0.664mg	0%
Phenylalanine	0.968mg	0.876mg	0%
Valine	1.278mg	1.156mg	0%
Histidine	0.73mg	0.661mg	0%
Omega-3 (EPA)	0.18g	0.393g	N/A
Omega-3 (DHA)	0.148g	0.405g	N/A
Omega-3 (DPA)	0.092g	0.055g	N/A