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  6. Mullet fish vs. Wolffish

Mullet fish vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between Mullet fish and Wolffish

  • Mullet fish has more Vitamin B3, Iron, and Copper, however, Wolffish is richer in Vitamin B12, Vitamin A RAE, and Vitamin B1.
  • Wolffish covers your daily Vitamin B12 needs 88% more than Mullet fish.
  • Wolffish has 12 times less Iron than Mullet fish. Mullet fish has 1.41mg of Iron, while Wolffish has 0.12mg.
  • Wolffish contains less Saturated Fat.

Specific food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Mullet fish vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
3
Wolffish
Wolffish
Contains more Calcium +287.5%
Contains more Iron +1075%
Contains more Potassium +19%
Contains less Sodium -34.9%
Contains more Copper +281.1%
Contains more Manganese +15.8%
Contains more Magnesium +15.2%
Contains more Zinc +13.6%
Equal in Phosphorus - 256
Equal in Selenium - 46.8
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +287.5%
Contains more Iron +1075%
Contains more Potassium +19%
Contains less Sodium -34.9%
Contains more Copper +281.1%
Contains more Manganese +15.8%
Contains more Magnesium +15.2%
Contains more Zinc +13.6%
Equal in Phosphorus - 256
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
3
Wolffish
Wolffish
Contains more Vitamin C +∞%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B5 +33.7%
Contains more Folate +66.7%
Contains more Vitamin A +207.1%
Contains more Vitamin B1 +108%
Contains more Vitamin B12 +840%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B6 - 0.462
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +142.5%
Contains more Vitamin B5 +33.7%
Contains more Folate +66.7%
Contains more Vitamin A +207.1%
Contains more Vitamin B1 +108%
Contains more Vitamin B12 +840%
Equal in Vitamin B2 - 0.097
Equal in Vitamin B6 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Wolffish
Wolffish
Contains more Protein +10.6%
Contains more Fats +58.8%
Equal in Protein - 22.44
Equal in Water - 74.23
Equal in Other - 0.27
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Protein +10.6%
Contains more Fats +58.8%
Equal in Protein - 22.44
Equal in Water - 74.23
Equal in Other - 0.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
2
Wolffish
Wolffish
Contains more Monounsaturated Fat +28.9%
Contains less Saturated Fat -67.3%
Contains more Polyunsaturated fat +18.1%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains more Monounsaturated Fat +28.9%
Contains less Saturated Fat -67.3%
Contains more Polyunsaturated fat +18.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Wolffish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Wolffish Opinion
Protein 24.81g 22.44g Mullet fish
Fats 4.86g 3.06g Mullet fish
Calories 150kcal 123kcal Mullet fish
Calcium 31mg 8mg Mullet fish
Iron 1.41mg 0.12mg Mullet fish
Magnesium 33mg 38mg Wolffish
Phosphorus 244mg 256mg Wolffish
Potassium 458mg 385mg Mullet fish
Sodium 71mg 109mg Mullet fish
Zinc 0.88mg 1mg Wolffish
Copper 0.141mg 0.037mg Mullet fish
Manganese 0.022mg 0.019mg Mullet fish
Selenium 46.8µg 46.8µg
Vitamin A 141IU 433IU Wolffish
Vitamin A RAE 42µg 130µg Wolffish
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.208mg Wolffish
Vitamin B2 0.1mg 0.097mg Mullet fish
Vitamin B3 6.3mg 2.598mg Mullet fish
Vitamin B5 0.88mg 0.658mg Mullet fish
Vitamin B6 0.49mg 0.462mg Mullet fish
Folate 10µg 6µg Mullet fish
Vitamin B12 0.25µg 2.35µg Wolffish
Tryptophan 0.278mg 0.251mg Mullet fish
Threonine 1.088mg 0.984mg Mullet fish
Isoleucine 1.143mg 1.034mg Mullet fish
Leucine 2.016mg 1.824mg Mullet fish
Lysine 2.278mg 2.061mg Mullet fish
Methionine 0.734mg 0.664mg Mullet fish
Phenylalanine 0.968mg 0.876mg Mullet fish
Valine 1.278mg 1.156mg Mullet fish
Histidine 0.73mg 0.661mg Mullet fish
Cholesterol 63mg 59mg Wolffish
Saturated Fat 1.431g 0.468g Wolffish
Omega-3 - DHA 0.148g 0.405g Wolffish
Omega-3 - EPA 0.18g 0.393g Wolffish
Omega-3 - DPA 0.092g 0.055g Mullet fish
Monounsaturated Fat 1.382g 1.072g Mullet fish
Polyunsaturated fat 0.917g 1.083g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Wolffish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
49%
Wolffish
Minerals Daily Need Coverage Score
57%
Mullet fish
49%
Wolffish

Comparison summary

Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 0.963g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 38mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.