Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Multigrain bread
  5. Compare
  6. Multigrain bread vs. Bagel

Multigrain bread vs. Bagel — In-Depth Nutrition Comparison

Compare

The main differences between multigrain bread and bagel

  • Multigrain bread is richer in manganese, fiber, phosphorus, copper, selenium, vitamin B6, protein, calcium, and magnesium, yet bagel is richer in vitamin B1.
  • Daily need coverage for manganese for multigrain bread is 34% higher.
  • Multigrain bread contains 6 times more calcium than bagel. Multigrain bread contains 111mg of calcium, while bagel contains 20mg.

Food types used in this article are Bread, multi-grain, toasted (includes whole-grain) and Bagels, wheat.

Infographic

Multigrain bread vs Bagel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Bagel
Bagel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +455%
Contains more PotassiumPotassium +51.5%
Contains more CopperCopper +75.4%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +73.9%
Contains more ManganeseManganese +53.9%
Contains more SeleniumSelenium +24.7%
~equal in Iron ~2.76mg
~equal in Sodium ~439mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Bagel
Bagel
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 101% 48% 63% 23% 34% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B2Vitamin B2 +47.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.375mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.5µg
~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Bagel DV% diff.
Manganese 2.201mg 1.43mg 34%
Fiber 8.1g 4.1g 16%
Copper 0.307mg 0.175mg 15%
Phosphorus 247mg 142mg 15%
Selenium 35.8µg 28.7µg 13%
Vitamin B1 0.243mg 0.403mg 13%
Vitamin B6 0.286mg 0.147mg 11%
Protein 14.52g 10.2g 9%
Calcium 111mg 20mg 9%
Magnesium 85mg 51mg 8%
Zinc 1.85mg 1.1mg 7%
Polyunsaturated fat 2.035g 0.936g 7%
Vitamin B3 4.394mg 3.37mg 6%
Fats 4.6g 1.53g 5%
Vitamin B2 0.142mg 0.209mg 5%
Saturated fat 0.948g 0g 4%
Potassium 250mg 165mg 3%
Choline 28.8mg 9.8mg 3%
Fructose 2.67g 3%
Calories 288kcal 250kcal 2%
Folate 70µg 76µg 2%
Carbs 47.11g 48.89g 1%
Sodium 414mg 439mg 1%
Vitamin E 0.4mg 0.32mg 1%
Monounsaturated fat 0.826g 0.29g 1%
Protein per 100 calories 5g 4.1g N/A
Calories per 10 g protein 198kcal 245kcal N/A
Weight per 100 calories 35g 40g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 44.79g N/A
Iron 2.72mg 2.76mg 0%
Sugar 6.94g 6.12g N/A
Vitamin B5 0.365mg 0.375mg 0%
Vitamin K 1.5µg 1.5µg 0%
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +200.7%
Contains more WaterWater +19.4%
~equal in Carbs ~48.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +184.8%
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains less Sat. FatSaturated fat -100%

People also compare

Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.