Multigrain bread vs. Bagel — In-Depth Nutrition Comparison
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The main differences between multigrain bread and bagel
- Multigrain bread is richer in manganese, fiber, phosphorus, copper, selenium, vitamin B6, calcium, magnesium, and zinc, yet bagel is richer in vitamin B1.
- Daily need coverage for manganese for multigrain bread is 34% higher.
- Multigrain bread contains 6 times more calcium than bagel. Multigrain bread contains 111mg of calcium, while bagel contains 20mg.
Food types used in this article are Bread, multi-grain, toasted (includes whole-grain) and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +455% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more ManganeseManganese | +53.9% |
| Contains more SeleniumSelenium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
| Contains more CholineCholine | +193.9% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 1.43mg | 34% |
| Fiber | 8.1g | 4.1g | 16% |
| Phosphorus | 247mg | 142mg | 15% |
| Copper | 0.307mg | 0.175mg | 15% |
| Selenium | 35.8µg | 28.7µg | 13% |
| Vitamin B1 | 0.243mg | 0.403mg | 13% |
| Vitamin B6 | 0.286mg | 0.147mg | 11% |
| Calcium | 111mg | 20mg | 9% |
| Protein | 14.52g | 10.2g | 9% |
| Magnesium | 85mg | 51mg | 8% |
| Zinc | 1.85mg | 1.1mg | 7% |
| Polyunsaturated fat | 2.035g | 0.936g | 7% |
| Vitamin B3 | 4.394mg | 3.37mg | 6% |
| Fats | 4.6g | 1.53g | 5% |
| Vitamin B2 | 0.142mg | 0.209mg | 5% |
| Saturated fat | 0.948g | 0g | 4% |
| Choline | 28.8mg | 9.8mg | 3% |
| Fructose | 2.67g | 3% | |
| Potassium | 250mg | 165mg | 3% |
| Calories | 288kcal | 250kcal | 2% |
| Folate | 70µg | 76µg | 2% |
| Sodium | 414mg | 439mg | 1% |
| Monounsaturated fat | 0.826g | 0.29g | 1% |
| Carbs | 47.11g | 48.89g | 1% |
| Vitamin E | 0.4mg | 0.32mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 44.79g | N/A |
| Iron | 2.72mg | 2.76mg | 0% |
| Sugar | 6.94g | 6.12g | N/A |
| Vitamin B5 | 0.365mg | 0.375mg | 0% |
| Vitamin K | 1.5µg | 1.5µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +200.7% |
| Contains more OtherOther | +26.2% |
| Contains more WaterWater | +19.4% |
~equal in
Carbs
~48.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +184.8% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -100% |
