Multigrain bread vs. Baking powder — In-Depth Nutrition Comparison
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A recap on the differences between multigrain bread and baking powder
- Multigrain bread is higher in manganese, selenium, protein, copper, fiber, and vitamin B3, yet baking powder is higher in calcium, phosphorus, and iron.
- Baking powder covers your daily calcium needs 576% more than multigrain bread.
- The amount of sodium in multigrain bread is lower.
- The glycemic index of multigrain bread is lower.
Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more PotassiumPotassium | +1150% |
| Contains more CopperCopper | +2970% |
| Contains more ZincZinc | +18400% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +19909.1% |
| Contains more SeleniumSelenium | +17800% |
| Contains more CalciumCalcium | +5193.7% |
| Contains more IronIron | +305.1% |
| Contains more PhosphorusPhosphorus | +787% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 111mg | 5876mg | 577% |
| Sodium | 414mg | 10600mg | 443% |
| Phosphorus | 247mg | 2191mg | 278% |
| Iron | 2.72mg | 11.02mg | 104% |
| Manganese | 2.201mg | 0.011mg | 95% |
| Selenium | 35.8µg | 0.2µg | 65% |
| Copper | 0.307mg | 0.01mg | 33% |
| Fiber | 8.1g | 0.2g | 32% |
| Protein | 14.52g | 0g | 29% |
| Vitamin B3 | 4.394mg | 0mg | 27% |
| Vitamin B6 | 0.286mg | 0mg | 22% |
| Vitamin B1 | 0.243mg | 0mg | 20% |
| Folate | 70µg | 0µg | 18% |
| Zinc | 1.85mg | 0.01mg | 17% |
| Magnesium | 85mg | 27mg | 14% |
| Polyunsaturated fat | 2.035g | 0g | 14% |
| Calories | 288kcal | 53kcal | 12% |
| Vitamin B2 | 0.142mg | 0mg | 11% |
| Fats | 4.6g | 0g | 7% |
| Potassium | 250mg | 20mg | 7% |
| Vitamin B5 | 0.365mg | 0mg | 7% |
| Carbs | 47.11g | 27.7g | 6% |
| Choline | 28.8mg | 0mg | 5% |
| Saturated fat | 0.948g | 0g | 4% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Fructose | 2.67g | 3% | |
| Monounsaturated fat | 0.826g | 0g | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Protein per 100 calories | 5g | 0g | N/A |
| Calories per 10 g protein | 198kcal | N/A | |
| Weight per 100 calories | 35g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 27.5g | N/A |
| Sugar | 6.94g | 0g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +70.1% |
| Contains more WaterWater | +529.2% |
