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  6. Multigrain bread vs. Cheese crackers

Multigrain bread vs. Cheese crackers — In-Depth Nutrition Comparison

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Significant differences between Multigrain bread and Cheese crackers

  • Multigrain bread has more Manganese, Selenium, Fiber, and Copper, however, Cheese crackers are richer in Iron, Vitamin B1, Folate, and Vitamin B2.
  • Multigrain bread covers your daily Manganese needs 71% more than Cheese crackers.
  • Cheese crackers have 4 times less Fiber than Multigrain bread. Multigrain bread has 8.1g of Fiber, while Cheese crackers have 2.3g.
  • Multigrain bread contains less Sodium.

Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Crackers, cheese, regular.

Infographic

Multigrain bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +60.3%
Contains more CopperCopper +145.6%
Contains more ZincZinc +55.5%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -57.5%
Contains more ManganeseManganese +291.6%
Contains more SeleniumSelenium +165.2%
Contains more CalciumCalcium +22.5%
Contains more IronIron +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more CholineCholine +231%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +447.5%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B2Vitamin B2 +138%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +526.7%
Contains more FolateFolate +117.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more ProteinProtein +32.8%
Contains more WaterWater +786.2%
Contains more FatsFats +394.3%
Contains more CarbsCarbs +26.1%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated Fat: Sat. Fat 0.948 g
Monounsaturated Fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
25% 27% 48%
Saturated Fat: Sat. Fat 5.288 g
Monounsaturated Fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated Fat -82.1%
Contains more Mono. FatMonounsaturated Fat +595.4%
Contains more Poly. FatPolyunsaturated fat +395.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more GlucoseGlucose +513.3%
Contains more FructoseFructose +621.6%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +111%
~equal in Sucrose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Cheese crackers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Cheese crackers Opinion
Calories 288kcal 489kcal Cheese crackers
Protein 14.52g 10.93g Multigrain bread
Fats 4.6g 22.74g Cheese crackers
Vitamin C 0.1mg 0mg Multigrain bread
Net carbs 39.01g 57.12g Cheese crackers
Carbs 47.11g 59.42g Cheese crackers
Cholesterol 0mg 3mg Multigrain bread
Vitamin D 0IU 1IU Cheese crackers
Magnesium 85mg 25mg Multigrain bread
Calcium 111mg 136mg Cheese crackers
Potassium 250mg 156mg Multigrain bread
Iron 2.72mg 4.88mg Cheese crackers
Sugar 6.94g 4.53g Cheese crackers
Fiber 8.1g 2.3g Multigrain bread
Copper 0.307mg 0.125mg Multigrain bread
Zinc 1.85mg 1.19mg Multigrain bread
Starch 52.56g Cheese crackers
Phosphorus 247mg 200mg Multigrain bread
Sodium 414mg 973mg Multigrain bread
Vitamin A 0IU 156IU Cheese crackers
Vitamin A 0µg 17µg Cheese crackers
Vitamin E 0.4mg 2.19mg Cheese crackers
Manganese 2.201mg 0.562mg Multigrain bread
Selenium 35.8µg 13.5µg Multigrain bread
Vitamin B1 0.243mg 0.562mg Cheese crackers
Vitamin B2 0.142mg 0.338mg Cheese crackers
Vitamin B3 4.394mg 6.113mg Cheese crackers
Vitamin B5 0.365mg 0.472mg Cheese crackers
Vitamin B6 0.286mg 0.17mg Multigrain bread
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 1.5µg 9.4µg Cheese crackers
Folate 70µg 152µg Cheese crackers
Trans Fat 0g 0.542g Multigrain bread
Choline 28.8mg 8.7mg Multigrain bread
Saturated Fat 0.948g 5.288g Multigrain bread
Monounsaturated Fat 0.826g 5.744g Cheese crackers
Polyunsaturated fat 2.035g 10.09g Cheese crackers
Tryptophan 0.135mg 0.129mg Multigrain bread
Threonine 0.294mg 0.295mg Cheese crackers
Isoleucine 0.351mg 0.424mg Cheese crackers
Leucine 0.604mg 0.744mg Cheese crackers
Lysine 0.314mg 0.418mg Cheese crackers
Methionine 0.15mg 0.194mg Cheese crackers
Phenylalanine 0.421mg 0.49mg Cheese crackers
Valine 0.432mg 0.478mg Cheese crackers
Histidine 0.215mg 0.245mg Cheese crackers
Fructose 2.67g 0.37g Multigrain bread
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers
Omega-6 - Eicosadienoic acid 0g 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Multigrain bread
49%
Cheese crackers
Minerals Daily Need Coverage Score
101%
Multigrain bread
69%
Cheese crackers

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 4.34g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.