Multigrain bread vs. Cheese crackers — In-Depth Nutrition Comparison
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Significant differences between multigrain bread and cheese crackers
- Multigrain bread has more manganese, selenium, fiber, and copper; however, cheese crackers are richer in fats, iron, vitamin B1, and folate.
- Multigrain bread covers your daily manganese needs 71% more than cheese crackers.
- Cheese crackers have 4 times less fiber than multigrain bread. Multigrain bread has 8.1g of fiber, while cheese crackers have 2.3g.
- Multigrain bread contains less sodium.
Specific food types used in this comparison are Bread, multi-grain, toasted (includes whole-grain) and Crackers, cheese, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +55.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +291.6% |
| Contains more SeleniumSelenium | +165.2% |
| Contains more CalciumCalcium | +22.5% |
| Contains more IronIron | +79.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +447.5% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +138% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +526.7% |
| Contains more FolateFolate | +117.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.562mg | 71% |
| Polyunsaturated fat | 2.035g | 10.09g | 54% |
| Omega-6 (Linoleic acid) | 9.25g | 54% | |
| Omega-3 (ALA) | 0.715g | 45% | |
| Selenium | 35.8µg | 13.5µg | 41% |
| Fats | 4.6g | 22.74g | 28% |
| Iron | 2.72mg | 4.88mg | 27% |
| Vitamin B1 | 0.243mg | 0.562mg | 27% |
| Sodium | 414mg | 973mg | 24% |
| Fiber | 8.1g | 2.3g | 23% |
| Starch | 52.56g | 22% | |
| Folate | 70µg | 152µg | 21% |
| Copper | 0.307mg | 0.125mg | 20% |
| Saturated fat | 0.948g | 5.288g | 20% |
| Vitamin B2 | 0.142mg | 0.338mg | 15% |
| Magnesium | 85mg | 25mg | 14% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin E | 0.4mg | 2.19mg | 12% |
| Monounsaturated fat | 0.826g | 5.744g | 12% |
| Vitamin B3 | 4.394mg | 6.113mg | 11% |
| Calories | 288kcal | 489kcal | 10% |
| Vitamin B6 | 0.286mg | 0.17mg | 9% |
| Protein | 14.52g | 10.93g | 7% |
| Phosphorus | 247mg | 200mg | 7% |
| Vitamin K | 1.5µg | 9.4µg | 7% |
| Zinc | 1.85mg | 1.19mg | 6% |
| Carbs | 47.11g | 59.42g | 4% |
| Choline | 28.8mg | 8.7mg | 4% |
| Calcium | 111mg | 136mg | 3% |
| Potassium | 250mg | 156mg | 3% |
| Fructose | 2.67g | 0.37g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B5 | 0.365mg | 0.472mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein per 100 calories | 5g | 2.2g | N/A |
| Calories per 10 g protein | 198kcal | 447kcal | N/A |
| Weight per 100 calories | 35g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 57.12g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 6.94g | 4.53g | N/A |
| Trans fat | 0g | 0.542g | N/A |
| Tryptophan | 0.135mg | 0.129mg | 0% |
| Threonine | 0.294mg | 0.295mg | 0% |
| Isoleucine | 0.351mg | 0.424mg | 0% |
| Leucine | 0.604mg | 0.744mg | 0% |
| Lysine | 0.314mg | 0.418mg | 0% |
| Methionine | 0.15mg | 0.194mg | 0% |
| Phenylalanine | 0.421mg | 0.49mg | 0% |
| Valine | 0.432mg | 0.478mg | 0% |
| Histidine | 0.215mg | 0.245mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more ProteinProtein | +32.8% |
| Contains more WaterWater | +786.2% |
| Contains more FatsFats | +394.3% |
| Contains more CarbsCarbs | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +595.4% |
| Contains more Poly. FatPolyunsaturated fat | +395.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more GlucoseGlucose | +513.3% |
| Contains more FructoseFructose | +621.6% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +111% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
