Multigrain bread vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between multigrain bread and chocolate cake?
- Multigrain bread is higher in manganese, selenium, fiber, vitamin B3, phosphorus, vitamin B6, and iron, yet chocolate cake is higher in choline.
- Multigrain bread's daily need coverage for manganese is 84% more.
- Multigrain bread has 7 times more vitamin B6 than chocolate cake. While multigrain bread has 0.286mg of vitamin B6, chocolate cake has only 0.041mg.
- The amount of saturated fat in multigrain bread is lower.
- The glycemic index of chocolate cake is lower.
We used Bread, multi-grain, toasted (includes whole-grain) and Cake, chocolate, prepared from recipe without frosting types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.6% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +168.1% |
| Contains more PhosphorusPhosphorus | +133% |
| Contains more ManganeseManganese | +686.1% |
| Contains more SeleniumSelenium | +200.8% |
| Contains less SodiumSodium | -23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +286.5% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +597.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +159.3% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +345.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.28mg | 84% |
| Selenium | 35.8µg | 11.9µg | 43% |
| Fiber | 8.1g | 1.6g | 26% |
| Phosphorus | 247mg | 106mg | 20% |
| Saturated fat | 0.948g | 5.43g | 20% |
| Vitamin B3 | 4.394mg | 1.137mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin B6 | 0.286mg | 0.041mg | 19% |
| Protein | 14.52g | 5.3g | 18% |
| Choline | 28.8mg | 128.4mg | 18% |
| Fats | 4.6g | 15.1g | 16% |
| Iron | 2.72mg | 1.61mg | 14% |
| Monounsaturated fat | 0.826g | 6.039g | 13% |
| Magnesium | 85mg | 32mg | 13% |
| Folate | 70µg | 27µg | 11% |
| Zinc | 1.85mg | 0.69mg | 11% |
| Copper | 0.307mg | 0.207mg | 11% |
| Vitamin B1 | 0.243mg | 0.141mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 111mg | 60mg | 5% |
| Polyunsaturated fat | 2.035g | 2.761g | 5% |
| Vitamin B2 | 0.142mg | 0.213mg | 5% |
| Calories | 288kcal | 371kcal | 4% |
| Sodium | 414mg | 315mg | 4% |
| Fructose | 2.67g | 3% | |
| Potassium | 250mg | 140mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Carbs | 47.11g | 53.4g | 2% |
| Vitamin B5 | 0.365mg | 0.304mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 39.01g | 51.8g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.135mg | 0.068mg | 0% |
| Threonine | 0.294mg | 0.202mg | 0% |
| Isoleucine | 0.351mg | 0.24mg | 0% |
| Leucine | 0.604mg | 0.407mg | 0% |
| Lysine | 0.314mg | 0.268mg | 0% |
| Methionine | 0.15mg | 0.116mg | 0% |
| Phenylalanine | 0.421mg | 0.265mg | 0% |
| Valine | 0.432mg | 0.283mg | 0% |
| Histidine | 0.215mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +174% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +28.3% |
| Contains more FatsFats | +228.3% |
| Contains more CarbsCarbs | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +631.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
