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  6. Multigrain bread vs. Chocolate chip cookie

Multigrain bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between Multigrain bread and Chocolate chip cookie

  • Multigrain bread is richer in Manganese, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Folate, yet Chocolate chip cookie is richer in Vitamin A RAE, and Copper.
  • Daily need coverage for Manganese from Multigrain bread is 67% higher.
  • Multigrain bread contains 3 times more Vitamin B6 than Chocolate chip cookie. Multigrain bread contains 0.286mg of Vitamin B6, while Chocolate chip cookie contains 0.084mg.
  • Multigrain bread contains less Saturated Fat.

Food types used in this article are Bread, multi-grain, toasted (includes whole-grain) and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Multigrain bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +192.1%
Contains more Magnesium +54.5%
Contains more Phosphorus +147%
Contains more Potassium +13.1%
Contains more Zinc +96.8%
Contains more Manganese +232%
Contains more Selenium +219.6%
Contains less Sodium -17.6%
Contains more Copper +25.7%
Equal in Iron - 2.48
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +192.1%
Contains more Magnesium +54.5%
Contains more Phosphorus +147%
Contains more Potassium +13.1%
Contains more Zinc +96.8%
Contains more Manganese +232%
Contains more Selenium +219.6%
Contains less Sodium -17.6%
Contains more Copper +25.7%
Equal in Iron - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +32.1%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +240.5%
Contains more Folate +112.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B12 +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +240.5%
Contains more Folate +112.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +154.7%
Contains more Water +451.9%
Contains more Other +15.5%
Contains more Fats +517.4%
Contains more Carbs +23.5%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +154.7%
Contains more Water +451.9%
Contains more Other +15.5%
Contains more Fats +517.4%
Contains more Carbs +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +897.7%
Contains more Polyunsaturated fat +123.1%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +897.7%
Contains more Polyunsaturated fat +123.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Chocolate chip cookie Opinion
Net carbs 39.01g 58.2g Chocolate chip cookie
Protein 14.52g 5.7g Multigrain bread
Fats 4.6g 28.4g Chocolate chip cookie
Carbs 47.11g 58.2g Chocolate chip cookie
Calories 288kcal 488kcal Chocolate chip cookie
Fructose 2.67g Multigrain bread
Sugar 6.94g Chocolate chip cookie
Fiber 8.1g Multigrain bread
Calcium 111mg 38mg Multigrain bread
Iron 2.72mg 2.48mg Multigrain bread
Magnesium 85mg 55mg Multigrain bread
Phosphorus 247mg 100mg Multigrain bread
Potassium 250mg 221mg Multigrain bread
Sodium 414mg 341mg Chocolate chip cookie
Zinc 1.85mg 0.94mg Multigrain bread
Copper 0.307mg 0.386mg Chocolate chip cookie
Manganese 2.201mg 0.663mg Multigrain bread
Selenium 35.8µg 11.2µg Multigrain bread
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0.2mg Chocolate chip cookie
Vitamin B1 0.243mg 0.184mg Multigrain bread
Vitamin B2 0.142mg 0.177mg Chocolate chip cookie
Vitamin B3 4.394mg 1.365mg Multigrain bread
Vitamin B5 0.365mg 0.259mg Multigrain bread
Vitamin B6 0.286mg 0.084mg Multigrain bread
Folate 70µg 33µg Multigrain bread
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.072mg Multigrain bread
Threonine 0.294mg 0.191mg Multigrain bread
Isoleucine 0.351mg 0.224mg Multigrain bread
Leucine 0.604mg 0.391mg Multigrain bread
Lysine 0.314mg 0.214mg Multigrain bread
Methionine 0.15mg 0.106mg Multigrain bread
Phenylalanine 0.421mg 0.27mg Multigrain bread
Valine 0.432mg 0.279mg Multigrain bread
Histidine 0.215mg 0.123mg Multigrain bread
Cholesterol 0mg 70mg Multigrain bread
Saturated Fat 0.948g 14.071g Multigrain bread
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.826g 8.241g Chocolate chip cookie
Polyunsaturated fat 2.035g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
101%
Multigrain bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 13.123g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.