Multigrain bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between multigrain bread and chocolate chip cookie

Multigrain bread is richer in manganese, selenium, phosphorus, protein, vitamin B3, and vitamin B6, yet chocolate chip cookie is richer in fats and vitamin A.
Daily need coverage for manganese for multigrain bread is 67% higher.
Multigrain bread contains 3 times more vitamin B6 than chocolate chip cookie. Multigrain bread contains 0.286mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
Multigrain bread contains less saturated fat.
Chocolate chip cookie has a lower glycemic index than multigrain bread.

Food types used in this article are Bread, multi-grain, toasted (includes whole-grain) and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Chocolate chip cookie

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+192.1%
Contains more PotassiumPotassium	+13.1%
Contains more ZincZinc	+96.8%
Contains more PhosphorusPhosphorus	+147%
Contains more ManganeseManganese	+232%
Contains more SeleniumSelenium	+219.6%

Contains more CopperCopper	+25.7%
Contains less SodiumSodium	-17.6%

~equal in Iron ~2.48mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+32.1%
Contains more Vitamin B3Vitamin B3	+221.9%
Contains more Vitamin B5Vitamin B5	+40.9%
Contains more Vitamin B6Vitamin B6	+240.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+112.1%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+24.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.663mg	67%
Saturated fat	0.948g	14.071g	60%
Selenium	35.8µg	11.2µg	45%
Fats	4.6g	28.4g	37%
Fiber	8.1g		32%
Cholesterol	0mg	70mg	23%
Phosphorus	247mg	100mg	21%
Vitamin B3	4.394mg	1.365mg	19%
Monounsaturated fat	0.826g	8.241g	19%
Protein	14.52g	5.7g	18%
Polyunsaturated fat	2.035g	4.541g	17%
Vitamin B6	0.286mg	0.084mg	16%
Vitamin A	0µg	139µg	15%
Calories	288kcal	488kcal	10%
Copper	0.307mg	0.386mg	9%
Folate	70µg	33µg	9%
Zinc	1.85mg	0.94mg	8%
Magnesium	85mg	55mg	7%
Calcium	111mg	38mg	7%
Vitamin B1	0.243mg	0.184mg	5%
Choline	28.8mg		5%
Carbs	47.11g	58.2g	4%
Iron	2.72mg	2.48mg	3%
Sodium	414mg	341mg	3%
Vitamin E	0.4mg		3%
Vitamin B2	0.142mg	0.177mg	3%
Vitamin B12	0µg	0.08µg	3%
Fructose	2.67g		3%
Vitamin B5	0.365mg	0.259mg	2%
Potassium	250mg	221mg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	5g	1.2g	N/A
Calories per 10 g protein	198kcal	856kcal	N/A
Weight per 100 calories	35g	20g	N/A
Unsaturated / Saturated Fat ratio	3	0.91	N/A
Vitamin C	0.1mg	0.2mg	0%
Net carbs	39.01g	58.2g	N/A
Sugar	6.94g		N/A
Tryptophan	0.135mg	0.072mg	0%
Threonine	0.294mg	0.191mg	0%
Isoleucine	0.351mg	0.224mg	0%
Leucine	0.604mg	0.391mg	0%
Lysine	0.314mg	0.214mg	0%
Methionine	0.15mg	0.106mg	0%
Phenylalanine	0.421mg	0.27mg	0%
Valine	0.432mg	0.279mg	0%
Histidine	0.215mg	0.123mg	0%
Omega-3 (DHA)	0g	0.003g	N/A