Multigrain bread vs. Coffeecake — In-Depth Nutrition Comparison

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How are multigrain bread and coffeecake different?

Multigrain bread has more manganese, selenium, fiber, copper, iron, vitamin B3, phosphorus, and vitamin B6 than coffeecake.
Daily need coverage for manganese for multigrain bread is 88% higher.
Multigrain bread contains 8 times more fiber than coffeecake. While multigrain bread contains 8.1g of fiber, coffeecake contains only 1g.
Multigrain bread has less saturated fat.
Coffeecake has a lower glycemic index (50) than multigrain bread (62).

Bread, multi-grain, toasted (includes whole-grain) and Coffeecake, cheese are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Coffeecake

Contains more MagnesiumMagnesium	+466.7%
Contains more CalciumCalcium	+88.1%
Contains more IronIron	+325%
Contains more CopperCopper	+490.4%
Contains more ZincZinc	+213.6%
Contains more PhosphorusPhosphorus	+144.6%
Contains more ManganeseManganese	+1179.7%
Contains more SeleniumSelenium	+169.2%

Contains more PotassiumPotassium	+15.6%
Contains less SodiumSodium	-18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Multigrain bread

Coffeecake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+131.4%
Contains more Vitamin B2Vitamin B2	+13.6%
Contains more Vitamin B3Vitamin B3	+544.3%
Contains more Vitamin B6Vitamin B6	+393.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+79.5%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.172mg	88%
Selenium	35.8µg	13.3µg	41%
Copper	0.307mg	0.052mg	28%
Cholesterol	0mg	85mg	28%
Fiber	8.1g	1g	28%
Iron	2.72mg	0.64mg	26%
Vitamin B3	4.394mg	0.682mg	23%
Phosphorus	247mg	101mg	21%
Saturated fat	0.948g	5.391g	20%
Vitamin B6	0.286mg	0.058mg	18%
Magnesium	85mg	15mg	17%
Monounsaturated fat	0.826g	7.129g	16%
Fats	4.6g	15.2g	16%
Protein	14.52g	7g	15%
Vitamin B12	0µg	0.34µg	14%
Vitamin B1	0.243mg	0.105mg	12%
Zinc	1.85mg	0.59mg	11%
Vitamin A	0µg	86µg	10%
Folate	70µg	39µg	8%
Calcium	111mg	59mg	5%
Choline	28.8mg		5%
Sodium	414mg	339mg	3%
Vitamin E	0.4mg		3%
Polyunsaturated fat	2.035g	1.645g	3%
Fructose	2.67g		3%
Calories	288kcal	339kcal	3%
Vitamin B2	0.142mg	0.125mg	1%
Vitamin K	1.5µg		1%
Potassium	250mg	289mg	1%
Carbs	47.11g	44.3g	1%
Vitamin B5	0.365mg	0.4mg	1%
Vitamin C	0.1mg	0.1mg	0%
Net carbs	39.01g	43.3g	N/A
Sugar	6.94g		N/A
Tryptophan	0.135mg	0.076mg	0%
Threonine	0.294mg	0.26mg	0%
Isoleucine	0.351mg	0.326mg	0%
Leucine	0.604mg	0.568mg	0%
Lysine	0.314mg	0.401mg	0%
Methionine	0.15mg	0.144mg	0%
Phenylalanine	0.421mg	0.352mg	0%
Valine	0.432mg	0.361mg	0%
Histidine	0.215mg	0.186mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A