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  6. Multigrain bread vs. Coffeecake

Multigrain bread vs. Coffeecake — In-Depth Nutrition Comparison

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How are Multigrain bread and Coffeecake different?

  • Multigrain bread has more Manganese, Selenium, Fiber, Copper, Iron, Vitamin B3, Phosphorus, and Vitamin B6 than Coffeecake.
  • Daily need coverage for Manganese from Multigrain bread is 88% higher.
  • Multigrain bread contains 8 times more Fiber than Coffeecake. While Multigrain bread contains 8.1g of Fiber, Coffeecake contains only 1g.
  • Multigrain bread has less Saturated Fat.

Bread, multi-grain, toasted (includes whole-grain) and Coffeecake, cheese are the varieties used in this article.

Infographic

Multigrain bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +88.1%
Contains more Iron +325%
Contains more Magnesium +466.7%
Contains more Phosphorus +144.6%
Contains more Zinc +213.6%
Contains more Copper +490.4%
Contains more Manganese +1179.7%
Contains more Selenium +169.2%
Contains more Potassium +15.6%
Contains less Sodium -18.1%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +88.1%
Contains more Iron +325%
Contains more Magnesium +466.7%
Contains more Phosphorus +144.6%
Contains more Zinc +213.6%
Contains more Copper +490.4%
Contains more Manganese +1179.7%
Contains more Selenium +169.2%
Contains more Potassium +15.6%
Contains less Sodium -18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
3
Coffeecake
Coffeecake
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +544.3%
Contains more Vitamin B6 +393.1%
Contains more Folate +79.5%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.4
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +544.3%
Contains more Vitamin B6 +393.1%
Contains more Folate +79.5%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.1
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Coffeecake
Coffeecake
Contains more Protein +107.4%
Contains more Other +77.7%
Contains more Fats +230.4%
Equal in Carbs - 44.3
Equal in Water - 32.2
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +107.4%
Contains more Other +77.7%
Contains more Fats +230.4%
Equal in Carbs - 44.3
Equal in Water - 32.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +23.7%
Contains more Monounsaturated Fat +763.1%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -82.4%
Contains more Polyunsaturated fat +23.7%
Contains more Monounsaturated Fat +763.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Coffeecake Opinion
Net carbs 39.01g 43.3g Coffeecake
Protein 14.52g 7g Multigrain bread
Fats 4.6g 15.2g Coffeecake
Carbs 47.11g 44.3g Multigrain bread
Calories 288kcal 339kcal Coffeecake
Fructose 2.67g Multigrain bread
Sugar 6.94g Coffeecake
Fiber 8.1g 1g Multigrain bread
Calcium 111mg 59mg Multigrain bread
Iron 2.72mg 0.64mg Multigrain bread
Magnesium 85mg 15mg Multigrain bread
Phosphorus 247mg 101mg Multigrain bread
Potassium 250mg 289mg Coffeecake
Sodium 414mg 339mg Coffeecake
Zinc 1.85mg 0.59mg Multigrain bread
Copper 0.307mg 0.052mg Multigrain bread
Manganese 2.201mg 0.172mg Multigrain bread
Selenium 35.8µg 13.3µg Multigrain bread
Vitamin A 0IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.243mg 0.105mg Multigrain bread
Vitamin B2 0.142mg 0.125mg Multigrain bread
Vitamin B3 4.394mg 0.682mg Multigrain bread
Vitamin B5 0.365mg 0.4mg Coffeecake
Vitamin B6 0.286mg 0.058mg Multigrain bread
Folate 70µg 39µg Multigrain bread
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.076mg Multigrain bread
Threonine 0.294mg 0.26mg Multigrain bread
Isoleucine 0.351mg 0.326mg Multigrain bread
Leucine 0.604mg 0.568mg Multigrain bread
Lysine 0.314mg 0.401mg Coffeecake
Methionine 0.15mg 0.144mg Multigrain bread
Phenylalanine 0.421mg 0.352mg Multigrain bread
Valine 0.432mg 0.361mg Multigrain bread
Histidine 0.215mg 0.186mg Multigrain bread
Cholesterol 0mg 85mg Multigrain bread
Saturated Fat 0.948g 5.391g Multigrain bread
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 0.826g 7.129g Coffeecake
Polyunsaturated fat 2.035g 1.645g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
16%
Coffeecake
Minerals Daily Need Coverage Score
101%
Multigrain bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 4.443g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.