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  6. Multigrain bread vs. Croissant

Multigrain bread vs. Croissant — In-Depth Nutrition Comparison

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A recap on differences between multigrain bread and croissant

  • Multigrain bread is higher in manganese, copper, selenium, fiber, phosphorus, vitamin B6, and magnesium, yet croissant is higher in vitamin A.
  • Multigrain bread covers your daily manganese needs 81% more than croissant.
  • Multigrain bread contains 5 times more magnesium than croissant. While multigrain bread contains 85mg of magnesium, croissant contains only 16mg.
  • The amount of saturated fat in multigrain bread is lower.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Croissants, butter.

Infographic

Multigrain bread vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +111.9%
Contains more IronIron +34%
Contains more CopperCopper +283.8%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +135.2%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +567%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B3Vitamin B3 +100.8%
Contains more Vitamin B6Vitamin B6 +393.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +25.7%
Contains more CholineCholine +34.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Croissant DV% diff.
Manganese 2.201mg 0.33mg 81%
Saturated fat 0.948g 11.659g 49%
Copper 0.307mg 0.08mg 25%
Fats 4.6g 21g 25%
Selenium 35.8µg 22.7µg 24%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Fiber 8.1g 2.6g 22%
Phosphorus 247mg 105mg 20%
Vitamin B6 0.286mg 0.058mg 18%
Magnesium 85mg 16mg 16%
Vitamin B3 4.394mg 2.188mg 14%
Protein 14.52g 8.2g 13%
Vitamin B1 0.243mg 0.388mg 12%
Monounsaturated fat 0.826g 5.525g 12%
Zinc 1.85mg 0.75mg 10%
Vitamin B5 0.365mg 0.861mg 10%
Iron 2.72mg 2.03mg 9%
Vitamin B2 0.142mg 0.241mg 8%
Vitamin B12 0µg 0.16µg 7%
Calcium 111mg 37mg 7%
Polyunsaturated fat 2.035g 1.094g 6%
Calories 288kcal 406kcal 6%
Folate 70µg 88µg 5%
Potassium 250mg 118mg 4%
Vitamin E 0.4mg 0.84mg 3%
Fructose 2.67g 3%
Choline 28.8mg 38.8mg 2%
Sodium 414mg 467mg 2%
Vitamin C 0.1mg 0.2mg 0%
Carbs 47.11g 45.8g 0%
Net carbs 39.01g 43.2g N/A
Sugar 6.94g 11.26g N/A
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.135mg 0.099mg 0%
Threonine 0.294mg 0.284mg 0%
Isoleucine 0.351mg 0.365mg 0%
Leucine 0.604mg 0.623mg 0%
Lysine 0.314mg 0.329mg 0%
Methionine 0.15mg 0.175mg 0%
Phenylalanine 0.421mg 0.416mg 0%
Valine 0.432mg 0.41mg 0%
Histidine 0.215mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +77.1%
Contains more WaterWater +35.6%
Contains more OtherOther +28.3%
Contains more FatsFats +356.5%
~equal in Carbs ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +86%
Contains more Mono. FatMonounsaturated fat +568.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.