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  6. Multigrain bread vs. Croissant

Multigrain bread vs. Croissant — In-Depth Nutrition Comparison

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A recap on the differences between multigrain bread and croissant

  • Multigrain bread is higher in manganese, copper, selenium, fiber, phosphorus, and vitamin B6, yet croissant is higher in fats and vitamin A.
  • Multigrain bread covers your daily manganese needs 81% more than croissant.
  • Multigrain bread contains 5 times more vitamin B6 than croissant. While multigrain bread contains 0.286mg of vitamin B6, croissant contains only 0.058mg.
  • The amount of saturated fat in multigrain bread is lower.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Croissants, butter.

Infographic

Multigrain bread vs Croissant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +111.9%
Contains more IronIron +34%
Contains more CopperCopper +283.8%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +135.2%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +567%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 69% 17% 97% 56% 41% 52% 13% 20% 4.5% 66%
Contains more Vitamin B3Vitamin B3 +100.8%
Contains more Vitamin B6Vitamin B6 +393.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +25.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Croissant DV% diff.
Manganese 2.201mg 0.33mg 81%
Saturated fat 0.948g 11.659g 49%
Fats 4.6g 21g 25%
Copper 0.307mg 0.08mg 25%
Selenium 35.8µg 22.7µg 24%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Fiber 8.1g 2.6g 22%
Phosphorus 247mg 105mg 20%
Vitamin B6 0.286mg 0.058mg 18%
Magnesium 85mg 16mg 16%
Vitamin B3 4.394mg 2.188mg 14%
Protein 14.52g 8.2g 13%
Vitamin B1 0.243mg 0.388mg 12%
Monounsaturated fat 0.826g 5.525g 12%
Zinc 1.85mg 0.75mg 10%
Vitamin B5 0.365mg 0.861mg 10%
Iron 2.72mg 2.03mg 9%
Vitamin B2 0.142mg 0.241mg 8%
Calcium 111mg 37mg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 288kcal 406kcal 6%
Polyunsaturated fat 2.035g 1.094g 6%
Folate 70µg 88µg 5%
Potassium 250mg 118mg 4%
Vitamin E 0.4mg 0.84mg 3%
Fructose 2.67g 3%
Sodium 414mg 467mg 2%
Choline 28.8mg 38.8mg 2%
Protein per 100 calories 5g 2g N/A
Calories per 10 g protein 198kcal 495kcal N/A
Weight per 100 calories 35g 25g N/A
Unsaturated / Saturated Fat ratio 3 0.57 N/A
Vitamin C 0.1mg 0.2mg 0%
Net carbs 39.01g 43.2g N/A
Carbs 47.11g 45.8g 0%
Sugar 6.94g 11.26g N/A
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.135mg 0.099mg 0%
Threonine 0.294mg 0.284mg 0%
Isoleucine 0.351mg 0.365mg 0%
Leucine 0.604mg 0.623mg 0%
Lysine 0.314mg 0.329mg 0%
Methionine 0.15mg 0.175mg 0%
Phenylalanine 0.421mg 0.416mg 0%
Valine 0.432mg 0.41mg 0%
Histidine 0.215mg 0.187mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +77.1%
Contains more WaterWater +35.6%
Contains more FatsFats +356.5%
~equal in Carbs ~45.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +86%
Contains more Mono. FatMonounsaturated fat +568.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.