Multigrain bread vs. Crouton — In-Depth Nutrition Comparison
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How are multigrain bread and crouton different?
- Multigrain bread is richer in manganese, vitamin B6, phosphorus, copper, magnesium, and fiber, while crouton is higher in vitamin B1, iron, and folate.
- Multigrain bread covers your daily need for manganese 74% more than crouton.
- Multigrain bread contains 11 times more vitamin B6 than crouton. Multigrain bread contains 0.286mg of vitamin B6, while crouton contains 0.026mg.
- Multigrain bread is lower in sodium.
Bread, multi-grain, toasted (includes whole-grain) and Croutons, plain types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +174.2% |
| Contains more CalciumCalcium | +46.1% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +107.9% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +340.2% |
| Contains more IronIron | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more FolateFolate | +88.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.5mg | 74% |
| Vitamin B1 | 0.243mg | 0.623mg | 32% |
| Vitamin B6 | 0.286mg | 0.026mg | 20% |
| Phosphorus | 247mg | 115mg | 19% |
| Iron | 2.72mg | 4.08mg | 17% |
| Copper | 0.307mg | 0.163mg | 16% |
| Folate | 70µg | 132µg | 16% |
| Magnesium | 85mg | 31mg | 13% |
| Fiber | 8.1g | 5.1g | 12% |
| Sodium | 414mg | 698mg | 12% |
| Vitamin B2 | 0.142mg | 0.272mg | 10% |
| Carbs | 47.11g | 73.5g | 9% |
| Zinc | 1.85mg | 0.89mg | 9% |
| Vitamin B3 | 4.394mg | 5.439mg | 7% |
| Calories | 288kcal | 407kcal | 6% |
| Monounsaturated fat | 0.826g | 3.059g | 6% |
| Protein | 14.52g | 11.9g | 5% |
| Choline | 28.8mg | 5% | |
| Polyunsaturated fat | 2.035g | 1.273g | 5% |
| Calcium | 111mg | 76mg | 4% |
| Potassium | 250mg | 124mg | 4% |
| Fats | 4.6g | 6.6g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Selenium | 35.8µg | 37.5µg | 3% |
| Saturated fat | 0.948g | 1.51g | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin B5 | 0.365mg | 0.429mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Protein per 100 calories | 5g | 2.9g | N/A |
| Calories per 10 g protein | 198kcal | 342kcal | N/A |
| Weight per 100 calories | 35g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.9 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 68.4g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.135mg | 0.14mg | 0% |
| Threonine | 0.294mg | 0.337mg | 0% |
| Isoleucine | 0.351mg | 0.456mg | 0% |
| Leucine | 0.604mg | 0.832mg | 0% |
| Lysine | 0.314mg | 0.278mg | 0% |
| Methionine | 0.15mg | 0.211mg | 0% |
| Phenylalanine | 0.421mg | 0.586mg | 0% |
| Valine | 0.432mg | 0.514mg | 0% |
| Histidine | 0.215mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +472% |
| Contains more FatsFats | +43.5% |
| Contains more CarbsCarbs | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
| Contains more Mono. FatMonounsaturated fat | +270.3% |
