Multigrain bread vs. Hush puppies — In-Depth Nutrition Comparison
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What are the main differences between multigrain bread and hush puppies?
- Multigrain bread is richer in manganese, selenium, copper, fiber, magnesium, and vitamin B6, yet hush puppies are richer in vitamin K, calcium, and vitamin B2.
- Multigrain bread's daily need coverage for manganese is 86% higher.
- Multigrain bread has 5 times more copper than hush puppies. Multigrain bread has 0.307mg of copper, while hush puppies have 0.066mg.
We used Bread, multi-grain, toasted (includes whole-grain) and Hush puppies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +365.2% |
| Contains more ZincZinc | +180.3% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +900.5% |
| Contains more SeleniumSelenium | +126.6% |
| Contains more CalciumCalcium | +150.5% |
| Contains more IronIron | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +215% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1473.3% |
| Contains more FolateFolate | +27.1% |
| Contains more CholineCholine | +13.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +193.5% |
| Contains more OtherOther | +64.5% |
~equal in
Carbs
~46g
~equal in
Water
~29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +295% |
| Contains more Poly. FatPolyunsaturated fat | +254.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.22mg | 86% |
| Selenium | 35.8µg | 15.8µg | 36% |
| Polyunsaturated fat | 2.035g | 7.219g | 35% |
| Copper | 0.307mg | 0.066mg | 27% |
| Fiber | 8.1g | 2.8g | 21% |
| Vitamin K | 1.5µg | 23.6µg | 18% |
| Calcium | 111mg | 278mg | 17% |
| Vitamin B2 | 0.142mg | 0.332mg | 15% |
| Magnesium | 85mg | 24mg | 15% |
| Cholesterol | 0mg | 45mg | 15% |
| Fats | 4.6g | 13.5g | 14% |
| Vitamin B6 | 0.286mg | 0.102mg | 14% |
| Protein | 14.52g | 7.7g | 14% |
| Zinc | 1.85mg | 0.66mg | 11% |
| Sodium | 414mg | 668mg | 11% |
| Vitamin B3 | 4.394mg | 2.782mg | 10% |
| Vitamin B1 | 0.243mg | 0.352mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Phosphorus | 247mg | 189mg | 8% |
| Vitamin E | 0.4mg | 1.26mg | 6% |
| Monounsaturated fat | 0.826g | 3.263g | 6% |
| Saturated fat | 0.948g | 2.108g | 5% |
| Folate | 70µg | 89µg | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Iron | 2.72mg | 3.04mg | 4% |
| Fructose | 2.67g | 3% | |
| Potassium | 250mg | 144mg | 3% |
| Calories | 288kcal | 337kcal | 2% |
| Choline | 28.8mg | 32.7mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Carbs | 47.11g | 46g | 0% |
| Net carbs | 39.01g | 43.2g | N/A |
| Sugar | 6.94g | 2.03g | N/A |
| Vitamin B5 | 0.365mg | 0.357mg | 0% |
| Tryptophan | 0.135mg | 0.082mg | 0% |
| Threonine | 0.294mg | 0.279mg | 0% |
| Isoleucine | 0.351mg | 0.321mg | 0% |
| Leucine | 0.604mg | 0.71mg | 0% |
| Lysine | 0.314mg | 0.31mg | 0% |
| Methionine | 0.15mg | 0.169mg | 0% |
| Phenylalanine | 0.421mg | 0.382mg | 0% |
| Valine | 0.432mg | 0.388mg | 0% |
| Histidine | 0.215mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
36%
Minerals Daily Need Coverage Score
101%
55%
Comparison summary
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 1.16g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 4.91g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)