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  6. Multigrain bread vs. Hush puppies

Multigrain bread vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between Multigrain bread and Hush puppies?

  • Multigrain bread is richer in Manganese, Selenium, Copper, Fiber, Magnesium, and Vitamin B6, yet Hush puppies are richer in Vitamin K, Calcium, and Vitamin B2.
  • Multigrain bread's daily need coverage for Manganese is 86% higher.
  • Multigrain bread has 5 times more Copper than Hush puppies. Multigrain bread has 0.307mg of Copper, while Hush puppies have 0.066mg.

We used Bread, multi-grain, toasted (includes whole-grain) and Hush puppies, prepared from recipe types in this comparison.

Infographic

Multigrain bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
2
Hush puppies
Hush puppies
Contains more Magnesium +254.2%
Contains more Phosphorus +30.7%
Contains more Potassium +73.6%
Contains less Sodium -38%
Contains more Zinc +180.3%
Contains more Copper +365.2%
Contains more Manganese +900.5%
Contains more Selenium +126.6%
Contains more Calcium +150.5%
Contains more Iron +11.8%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +254.2%
Contains more Phosphorus +30.7%
Contains more Potassium +73.6%
Contains less Sodium -38%
Contains more Zinc +180.3%
Contains more Copper +365.2%
Contains more Manganese +900.5%
Contains more Selenium +126.6%
Contains more Calcium +150.5%
Contains more Iron +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
3
:
8
Hush puppies
Hush puppies
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +180.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +215%
Contains more Vitamin C +100%
Contains more Vitamin B1 +44.9%
Contains more Vitamin B2 +133.8%
Contains more Folate +27.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1473.3%
Equal in Vitamin B5 - 0.357
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +180.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +215%
Contains more Vitamin C +100%
Contains more Vitamin B1 +44.9%
Contains more Vitamin B2 +133.8%
Contains more Folate +27.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1473.3%
Equal in Vitamin B5 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Hush puppies
Hush puppies
Contains more Protein +88.6%
Contains more Fats +193.5%
Contains more Other +64.5%
Equal in Carbs - 46
Equal in Water - 29
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +88.6%
Contains more Fats +193.5%
Contains more Other +64.5%
Equal in Carbs - 46
Equal in Water - 29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +295%
Contains more Polyunsaturated fat +254.7%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +295%
Contains more Polyunsaturated fat +254.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Hush puppies Opinion
Net carbs 39.01g 43.2g Hush puppies
Protein 14.52g 7.7g Multigrain bread
Fats 4.6g 13.5g Hush puppies
Carbs 47.11g 46g Multigrain bread
Calories 288kcal 337kcal Hush puppies
Fructose 2.67g Multigrain bread
Sugar 6.94g 2.03g Hush puppies
Fiber 8.1g 2.8g Multigrain bread
Calcium 111mg 278mg Hush puppies
Iron 2.72mg 3.04mg Hush puppies
Magnesium 85mg 24mg Multigrain bread
Phosphorus 247mg 189mg Multigrain bread
Potassium 250mg 144mg Multigrain bread
Sodium 414mg 668mg Multigrain bread
Zinc 1.85mg 0.66mg Multigrain bread
Copper 0.307mg 0.066mg Multigrain bread
Manganese 2.201mg 0.22mg Multigrain bread
Selenium 35.8µg 15.8µg Multigrain bread
Vitamin A 0IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 0.4mg 1.26mg Hush puppies
Vitamin C 0.1mg 0.2mg Hush puppies
Vitamin B1 0.243mg 0.352mg Hush puppies
Vitamin B2 0.142mg 0.332mg Hush puppies
Vitamin B3 4.394mg 2.782mg Multigrain bread
Vitamin B5 0.365mg 0.357mg Multigrain bread
Vitamin B6 0.286mg 0.102mg Multigrain bread
Folate 70µg 89µg Hush puppies
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 1.5µg 23.6µg Hush puppies
Tryptophan 0.135mg 0.082mg Multigrain bread
Threonine 0.294mg 0.279mg Multigrain bread
Isoleucine 0.351mg 0.321mg Multigrain bread
Leucine 0.604mg 0.71mg Hush puppies
Lysine 0.314mg 0.31mg Multigrain bread
Methionine 0.15mg 0.169mg Hush puppies
Phenylalanine 0.421mg 0.382mg Multigrain bread
Valine 0.432mg 0.388mg Multigrain bread
Histidine 0.215mg 0.197mg Multigrain bread
Cholesterol 0mg 45mg Multigrain bread
Saturated Fat 0.948g 2.108g Multigrain bread
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 0.826g 3.263g Hush puppies
Polyunsaturated fat 2.035g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
37%
Hush puppies
Minerals Daily Need Coverage Score
101%
Multigrain bread
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.16g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 4.91g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.