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  6. Multigrain bread vs. Hush puppies

Multigrain bread vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between multigrain bread and hush puppies?

  • Multigrain bread is richer in manganese, selenium, copper, fiber, protein, and magnesium, yet hush puppies are richer in vitamin K, calcium, and vitamin B2.
  • Multigrain bread's daily need coverage for manganese is 86% higher.
  • Multigrain bread has 5 times more copper than hush puppies. Multigrain bread has 0.307mg of copper, while hush puppies have 0.066mg.

We used Bread, multi-grain, toasted (includes whole-grain) and Hush puppies, prepared from recipe types in this comparison.

Infographic

Multigrain bread vs Hush puppies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +254.2%
Contains more PotassiumPotassium +73.6%
Contains more CopperCopper +365.2%
Contains more ZincZinc +180.3%
Contains more PhosphorusPhosphorus +30.7%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +900.5%
Contains more SeleniumSelenium +126.6%
Contains more CalciumCalcium +150.5%
Contains more IronIron +11.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 14% 25% 88% 77% 52% 21% 24% 24% 59% 67%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1473.3%
Contains more FolateFolate +27.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.357mg

All nutrients comparison - raw data values

Nutrient Multigrain bread Hush puppies DV% diff.
Manganese 2.201mg 0.22mg 86%
Selenium 35.8µg 15.8µg 36%
Polyunsaturated fat 2.035g 7.219g 35%
Copper 0.307mg 0.066mg 27%
Fiber 8.1g 2.8g 21%
Vitamin K 1.5µg 23.6µg 18%
Calcium 111mg 278mg 17%
Cholesterol 0mg 45mg 15%
Magnesium 85mg 24mg 15%
Vitamin B2 0.142mg 0.332mg 15%
Protein 14.52g 7.7g 14%
Fats 4.6g 13.5g 14%
Vitamin B6 0.286mg 0.102mg 14%
Zinc 1.85mg 0.66mg 11%
Sodium 414mg 668mg 11%
Vitamin B3 4.394mg 2.782mg 10%
Vitamin B1 0.243mg 0.352mg 9%
Phosphorus 247mg 189mg 8%
Vitamin B12 0µg 0.19µg 8%
Vitamin E 0.4mg 1.26mg 6%
Monounsaturated fat 0.826g 3.263g 6%
Vitamin A 0µg 41µg 5%
Folate 70µg 89µg 5%
Saturated fat 0.948g 2.108g 5%
Iron 2.72mg 3.04mg 4%
Potassium 250mg 144mg 3%
Fructose 2.67g 3%
Calories 288kcal 337kcal 2%
Choline 28.8mg 32.7mg 1%
Protein per 100 calories 5g 2.3g N/A
Calories per 10 g protein 198kcal 438kcal N/A
Weight per 100 calories 35g 30g N/A
Unsaturated / Saturated Fat ratio 3 5 N/A
Vitamin C 0.1mg 0.2mg 0%
Net carbs 39.01g 43.2g N/A
Carbs 47.11g 46g 0%
Sugar 6.94g 2.03g N/A
Vitamin B5 0.365mg 0.357mg 0%
Tryptophan 0.135mg 0.082mg 0%
Threonine 0.294mg 0.279mg 0%
Isoleucine 0.351mg 0.321mg 0%
Leucine 0.604mg 0.71mg 0%
Lysine 0.314mg 0.31mg 0%
Methionine 0.15mg 0.169mg 0%
Phenylalanine 0.421mg 0.382mg 0%
Valine 0.432mg 0.388mg 0%
Histidine 0.215mg 0.197mg 0%
Omega-3 (DHA) 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +88.6%
Contains more FatsFats +193.5%
~equal in Carbs ~46g
~equal in Water ~29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +295%
Contains more Poly. FatPolyunsaturated fat +254.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.