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  6. Multigrain bread vs. Lemon meringue pie

Multigrain bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between Multigrain bread and Lemon meringue pie?

  • Multigrain bread is richer than Lemon meringue pie in Manganese, Selenium, Copper, Phosphorus, Vitamin B3, Iron, Vitamin B6, Magnesium, and Zinc.
  • Multigrain bread's daily need coverage for Manganese is 90% more.
  • Multigrain bread has 14 times more Magnesium than Lemon meringue pie. While Multigrain bread has 85mg of Magnesium, Lemon meringue pie has only 6mg.

We used Bread, multi-grain, toasted (includes whole-grain) and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Multigrain bread vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +825%
Contains more Iron +172%
Contains more Magnesium +1316.7%
Contains more Phosphorus +488.1%
Contains more Potassium +284.6%
Contains more Zinc +560.7%
Contains more Copper +631%
Contains more Manganese +1619.5%
Contains more Selenium +208.6%
Contains less Sodium -41.5%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +825%
Contains more Iron +172%
Contains more Magnesium +1316.7%
Contains more Phosphorus +488.1%
Contains more Potassium +284.6%
Contains more Zinc +560.7%
Contains more Copper +631%
Contains more Manganese +1619.5%
Contains more Selenium +208.6%
Contains less Sodium -41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
8
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +105.9%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +959.3%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin C +3200%
Contains more Vitamin B2 +12%
Contains more Vitamin B12 +∞%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +959.3%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin C +3200%
Contains more Vitamin B2 +12%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +282.1%
Contains more Carbs +20.5%
Contains more Other +156.7%
Contains more Fats +180.4%
Contains more Water +37.6%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +282.1%
Contains more Carbs +20.5%
Contains more Other +156.7%
Contains more Fats +180.4%
Contains more Water +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +575.8%
Contains more Polyunsaturated fat +63.7%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +575.8%
Contains more Polyunsaturated fat +63.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Lemon meringue pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Lemon meringue pie Opinion
Net carbs 39.01g 39.1g Lemon meringue pie
Protein 14.52g 3.8g Multigrain bread
Fats 4.6g 12.9g Lemon meringue pie
Carbs 47.11g 39.1g Multigrain bread
Calories 288kcal 285kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g Lemon meringue pie
Fiber 8.1g Multigrain bread
Calcium 111mg 12mg Multigrain bread
Iron 2.72mg 1mg Multigrain bread
Magnesium 85mg 6mg Multigrain bread
Phosphorus 247mg 42mg Multigrain bread
Potassium 250mg 65mg Multigrain bread
Sodium 414mg 242mg Lemon meringue pie
Zinc 1.85mg 0.28mg Multigrain bread
Copper 0.307mg 0.042mg Multigrain bread
Manganese 2.201mg 0.128mg Multigrain bread
Selenium 35.8µg 11.6µg Multigrain bread
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 3.3mg Lemon meringue pie
Vitamin B1 0.243mg 0.118mg Multigrain bread
Vitamin B2 0.142mg 0.159mg Lemon meringue pie
Vitamin B3 4.394mg 0.944mg Multigrain bread
Vitamin B5 0.365mg 0.214mg Multigrain bread
Vitamin B6 0.286mg 0.027mg Multigrain bread
Folate 70µg 25µg Multigrain bread
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.046mg Multigrain bread
Threonine 0.294mg 0.143mg Multigrain bread
Isoleucine 0.351mg 0.169mg Multigrain bread
Leucine 0.604mg 0.292mg Multigrain bread
Lysine 0.314mg 0.181mg Multigrain bread
Methionine 0.15mg 0.092mg Multigrain bread
Phenylalanine 0.421mg 0.194mg Multigrain bread
Valine 0.432mg 0.192mg Multigrain bread
Histidine 0.215mg 0.087mg Multigrain bread
Cholesterol 0mg 53mg Multigrain bread
Saturated Fat 0.948g 3.185g Multigrain bread
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.826g 5.582g Lemon meringue pie
Polyunsaturated fat 2.035g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
101%
Multigrain bread
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 2.237g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.