Multigrain bread vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between multigrain bread and lemon meringue pie?
- Multigrain bread is richer than lemon meringue pie in manganese, selenium, copper, phosphorus, protein, vitamin B3, iron, vitamin B6, and magnesium.
- Multigrain bread's daily need coverage for manganese is 90% more.
- Multigrain bread has 14 times more magnesium than lemon meringue pie. While multigrain bread has 85mg of magnesium, lemon meringue pie has only 6mg.
We used Bread, multi-grain, toasted (includes whole-grain) and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more IronIron | +172% |
| Contains more CopperCopper | +631% |
| Contains more ZincZinc | +560.7% |
| Contains more PhosphorusPhosphorus | +488.1% |
| Contains more ManganeseManganese | +1619.5% |
| Contains more SeleniumSelenium | +208.6% |
| Contains less SodiumSodium | -41.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +365.5% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +959.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.128mg | 90% |
| Selenium | 35.8µg | 11.6µg | 44% |
| Fiber | 8.1g | 32% | |
| Copper | 0.307mg | 0.042mg | 29% |
| Phosphorus | 247mg | 42mg | 29% |
| Iron | 2.72mg | 1mg | 22% |
| Vitamin B3 | 4.394mg | 0.944mg | 22% |
| Protein | 14.52g | 3.8g | 21% |
| Vitamin B6 | 0.286mg | 0.027mg | 20% |
| Magnesium | 85mg | 6mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Zinc | 1.85mg | 0.28mg | 14% |
| Fats | 4.6g | 12.9g | 13% |
| Monounsaturated fat | 0.826g | 5.582g | 12% |
| Folate | 70µg | 25µg | 11% |
| Calcium | 111mg | 12mg | 10% |
| Vitamin B1 | 0.243mg | 0.118mg | 10% |
| Saturated fat | 0.948g | 3.185g | 10% |
| Polyunsaturated fat | 2.035g | 3.331g | 9% |
| Sodium | 414mg | 242mg | 7% |
| Potassium | 250mg | 65mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Carbs | 47.11g | 39.1g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B5 | 0.365mg | 0.214mg | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin B2 | 0.142mg | 0.159mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 288kcal | 285kcal | 0% |
| Protein per 100 calories | 5g | 1.3g | N/A |
| Calories per 10 g protein | 198kcal | 750kcal | N/A |
| Weight per 100 calories | 35g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 2.8 | N/A |
| Net carbs | 39.01g | 39.1g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.135mg | 0.046mg | 0% |
| Threonine | 0.294mg | 0.143mg | 0% |
| Isoleucine | 0.351mg | 0.169mg | 0% |
| Leucine | 0.604mg | 0.292mg | 0% |
| Lysine | 0.314mg | 0.181mg | 0% |
| Methionine | 0.15mg | 0.092mg | 0% |
| Phenylalanine | 0.421mg | 0.194mg | 0% |
| Valine | 0.432mg | 0.192mg | 0% |
| Histidine | 0.215mg | 0.087mg | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +282.1% |
| Contains more CarbsCarbs | +20.5% |
| Contains more FatsFats | +180.4% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +575.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.7% |
