Multigrain bread vs. Mango — In-Depth Nutrition Comparison
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Important differences between multigrain bread and mango
- Multigrain bread has more manganese, selenium, phosphorus, iron, fiber, vitamin B3, and copper; however, mango has more vitamin C and vitamin A.
- Multigrain bread's daily need coverage for manganese is 93% more.
- Multigrain bread has 414 times more sodium than mango. Multigrain bread has 414mg of sodium, while mango has 1mg.
- Multigrain bread has a higher glycemic index than mango.
The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +909.1% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +176.6% |
| Contains more ZincZinc | +1955.6% |
| Contains more PhosphorusPhosphorus | +1664.3% |
| Contains more ManganeseManganese | +3393.7% |
| Contains more SeleniumSelenium | +5866.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +767.9% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +556.8% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more FolateFolate | +62.8% |
| Contains more CholineCholine | +278.9% |
| Contains more Vitamin CVitamin C | +36300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +1670.7% |
| Contains more FatsFats | +1110.5% |
| Contains more CarbsCarbs | +214.5% |
| Contains more OtherOther | +541.7% |
| Contains more WaterWater | +165.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +490% |
| Contains more Poly. FatPolyunsaturated fat | +2766.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +75.3% |
~equal in
Starch
~0g
~equal in
Glucose
~2.01g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 0.063mg | 93% |
| Selenium | 35.8µg | 0.6µg | 64% |
| Vitamin C | 0.1mg | 36.4mg | 40% |
| Phosphorus | 247mg | 14mg | 33% |
| Iron | 2.72mg | 0.16mg | 32% |
| Protein | 14.52g | 0.82g | 27% |
| Fiber | 8.1g | 1.6g | 26% |
| Vitamin B3 | 4.394mg | 0.669mg | 23% |
| Copper | 0.307mg | 0.111mg | 22% |
| Vitamin B1 | 0.243mg | 0.028mg | 18% |
| Sodium | 414mg | 1mg | 18% |
| Magnesium | 85mg | 10mg | 18% |
| Zinc | 1.85mg | 0.09mg | 16% |
| Polyunsaturated fat | 2.035g | 0.071g | 13% |
| Vitamin B6 | 0.286mg | 0.119mg | 13% |
| Calories | 288kcal | 60kcal | 11% |
| Carbs | 47.11g | 14.98g | 11% |
| Calcium | 111mg | 11mg | 10% |
| Vitamin B2 | 0.142mg | 0.038mg | 8% |
| Folate | 70µg | 43µg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Fats | 4.6g | 0.38g | 6% |
| Choline | 28.8mg | 7.6mg | 4% |
| Saturated fat | 0.948g | 0.092g | 4% |
| Fructose | 2.67g | 4.68g | 3% |
| Vitamin B5 | 0.365mg | 0.197mg | 3% |
| Vitamin E | 0.4mg | 0.9mg | 3% |
| Vitamin K | 1.5µg | 4.2µg | 2% |
| Potassium | 250mg | 168mg | 2% |
| Monounsaturated fat | 0.826g | 0.14g | 2% |
| Net carbs | 39.01g | 13.38g | N/A |
| Sugar | 6.94g | 13.66g | N/A |
| Tryptophan | 0.135mg | 0.013mg | 0% |
| Threonine | 0.294mg | 0.031mg | 0% |
| Isoleucine | 0.351mg | 0.029mg | 0% |
| Leucine | 0.604mg | 0.05mg | 0% |
| Lysine | 0.314mg | 0.066mg | 0% |
| Methionine | 0.15mg | 0.008mg | 0% |
| Phenylalanine | 0.421mg | 0.027mg | 0% |
| Valine | 0.432mg | 0.042mg | 0% |
| Histidine | 0.215mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
21%
Minerals Daily Need Coverage Score
101%
9%
Comparison summary
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 6.72g)
Which food is cheaper?
Multigrain bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.856g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.