Multigrain bread vs. Matzo — In-Depth Nutrition Comparison

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Summary of differences between multigrain bread and matzo

Multigrain bread has more manganese, copper, phosphorus, fiber, magnesium, folate, and vitamin B6; however, matzo is higher in carbs and vitamin B1.
Multigrain bread covers your daily need for manganese 67% more than matzo.

These are the specific foods used in this comparison Bread, multi-grain, toasted (includes whole-grain) and Crackers, matzo, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Multigrain bread

Matzo

Contains more MagnesiumMagnesium	+240%
Contains more CalciumCalcium	+753.8%
Contains more PotassiumPotassium	+123.2%
Contains more CopperCopper	+411.7%
Contains more ZincZinc	+172.1%
Contains more PhosphorusPhosphorus	+177.5%
Contains more ManganeseManganese	+238.6%

Contains more IronIron	+16.2%
Contains less SodiumSodium	-100%

~equal in Selenium ~36.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Multigrain bread

Matzo

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+566.7%
Contains more Vitamin B3Vitamin B3	+12.9%
Contains more Vitamin B6Vitamin B6	+148.7%
Contains more Vitamin KVitamin K	+400%
Contains more FolateFolate	+311.8%

Contains more Vitamin B1Vitamin B1	+59.3%
Contains more Vitamin B2Vitamin B2	+104.9%
Contains more Vitamin B5Vitamin B5	+21.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.201mg	0.65mg	67%
Copper	0.307mg	0.06mg	27%
Phosphorus	247mg	89mg	23%
Fiber	8.1g	3g	20%
Sodium	414mg	0mg	18%
Magnesium	85mg	25mg	14%
Vitamin B6	0.286mg	0.115mg	13%
Folate	70µg	17µg	13%
Carbs	47.11g	83.7g	12%
Vitamin B1	0.243mg	0.387mg	12%
Zinc	1.85mg	0.68mg	11%
Vitamin B2	0.142mg	0.291mg	11%
Calcium	111mg	13mg	10%
Polyunsaturated fat	2.035g	0.603g	10%
Protein	14.52g	10g	9%
Iron	2.72mg	3.16mg	6%
Calories	288kcal	395kcal	5%
Fats	4.6g	1.4g	5%
Potassium	250mg	112mg	4%
Vitamin B3	4.394mg	3.892mg	3%
Choline	28.8mg	10.8mg	3%
Saturated fat	0.948g	0.226g	3%
Fructose	2.67g		3%
Vitamin E	0.4mg	0.06mg	2%
Selenium	35.8µg	36.9µg	2%
Vitamin B5	0.365mg	0.443mg	2%
Monounsaturated fat	0.826g	0.127g	2%
Vitamin K	1.5µg	0.3µg	1%
Protein per 100 calories	5g	2.5g	N/A
Calories per 10 g protein	198kcal	395kcal	N/A
Weight per 100 calories	35g	25g	N/A
Unsaturated / Saturated Fat ratio	3	3.2	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	39.01g	80.7g	N/A
Sugar	6.94g	0.29g	N/A
Tryptophan	0.135mg	0.116mg	0%
Threonine	0.294mg	0.267mg	0%
Isoleucine	0.351mg	0.371mg	0%
Leucine	0.604mg	0.692mg	0%
Lysine	0.314mg	0.193mg	0%
Methionine	0.15mg	0.176mg	0%
Phenylalanine	0.421mg	0.494mg	0%
Valine	0.432mg	0.42mg	0%
Histidine	0.215mg	0.213mg	0%