Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Multigrain bread
  5. Compare
  6. Multigrain bread vs. Melba toast

Multigrain bread vs. Melba toast — In-Depth Nutrition Comparison

Compare

What are the main differences between multigrain bread and melba toast?

  • Multigrain bread is richer in manganese, vitamin B6, phosphorus, and fiber, yet melba toast is richer in vitamin B1, folate, iron, vitamin B2, and vitamin B5.
  • Multigrain bread's daily need coverage for manganese is 47% higher.
  • Multigrain bread has 3 times more vitamin B6 than melba toast. Multigrain bread has 0.286mg of vitamin B6, while melba toast has 0.098mg.
  • Multigrain bread contains less sodium.

We used Bread, multi-grain, toasted (includes whole-grain) and Crackers, melba toast, plain types in this comparison.

Infographic

Multigrain bread vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more MagnesiumMagnesium +44.1%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +23.8%
Contains more PhosphorusPhosphorus +26%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +94.8%
Contains more IronIron +36%
~equal in Copper ~0.289mg
~equal in Zinc ~2.01mg
~equal in Selenium ~34.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +191.8%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +45.5%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B5Vitamin B5 +89.9%
Contains more FolateFolate +77.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.43mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.113mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Melba toast DV% diff.
Manganese 2.201mg 1.13mg 47%
Folate 70µg 124µg 14%
Vitamin B6 0.286mg 0.098mg 14%
Vitamin B1 0.243mg 0.413mg 14%
Iron 2.72mg 3.7mg 12%
Vitamin B2 0.142mg 0.273mg 10%
Carbs 47.11g 76.6g 10%
Sodium 414mg 598mg 8%
Phosphorus 247mg 196mg 7%
Vitamin B5 0.365mg 0.693mg 7%
Fiber 8.1g 6.3g 7%
Magnesium 85mg 59mg 6%
Polyunsaturated fat 2.035g 1.282g 5%
Protein 14.52g 12.1g 5%
Calories 288kcal 390kcal 5%
Fructose 2.67g 3%
Vitamin B3 4.394mg 4.113mg 2%
Fats 4.6g 3.2g 2%
Choline 28.8mg 19.8mg 2%
Calcium 111mg 93mg 2%
Saturated fat 0.948g 0.445g 2%
Copper 0.307mg 0.289mg 2%
Selenium 35.8µg 34.8µg 2%
Potassium 250mg 202mg 1%
Zinc 1.85mg 2.01mg 1%
Vitamin K 1.5µg 0.9µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 70.3g N/A
Sugar 6.94g 0.94g N/A
Vitamin E 0.4mg 0.43mg 0%
Monounsaturated fat 0.826g 0.782g 0%
Tryptophan 0.135mg 0.14mg 0%
Threonine 0.294mg 0.342mg 0%
Isoleucine 0.351mg 0.462mg 0%
Leucine 0.604mg 0.844mg 0%
Lysine 0.314mg 0.28mg 0%
Methionine 0.15mg 0.214mg 0%
Phenylalanine 0.421mg 0.596mg 0%
Valine 0.432mg 0.52mg 0%
Histidine 0.215mg 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more ProteinProtein +20%
Contains more FatsFats +43.8%
Contains more WaterWater +516.9%
Contains more CarbsCarbs +62.6%
Contains more OtherOther +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Poly. FatPolyunsaturated fat +58.7%
Contains less Sat. FatSaturated fat -53.1%
~equal in Monounsaturated fat ~0.782g

People also compare

Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread
Melba toast
Melba toast vs Cheese crackers
Cheese crackers
Melba toast
Melba toast vs Ladyfingers
Ladyfingers
Melba toast
Melba toast vs Gingersnaps
Gingersnaps

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.