Multigrain bread vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are multigrain bread and murray Vanilla Wafers different?
- Multigrain bread is higher in phosphorus, fiber, and vitamin B3; however, murray Vanilla Wafers are richer in vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for phosphorus for multigrain bread is 29% higher.
- Multigrain bread contains 6 times more fiber than murray Vanilla Wafers. While multigrain bread contains 8.1g of fiber, murray Vanilla Wafers contain only 1.4g.
- Multigrain bread has less saturated fat.
Bread, multi-grain, toasted (includes whole-grain) and MURRAY, Vanilla Wafer are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +197.6% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +488.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.8% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more FolateFolate | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Selenium | 35.8µg | 65% | |
| Copper | 0.307mg | 34% | |
| Iron | 2.72mg | 34% | |
| Polyunsaturated fat | 2.035g | 6.6g | 30% |
| Phosphorus | 247mg | 42mg | 29% |
| Fiber | 8.1g | 1.4g | 27% |
| Saturated fat | 0.948g | 5.7g | 22% |
| Vitamin B6 | 0.286mg | 22% | |
| Protein | 14.52g | 4g | 21% |
| Magnesium | 85mg | 20% | |
| Fats | 4.6g | 17.4g | 20% |
| Zinc | 1.85mg | 17% | |
| Vitamin B1 | 0.243mg | 0.42mg | 15% |
| Calcium | 111mg | 11% | |
| Vitamin B3 | 4.394mg | 2.6mg | 11% |
| Carbs | 47.11g | 72.9g | 9% |
| Calories | 288kcal | 461kcal | 9% |
| Monounsaturated fat | 0.826g | 3.9g | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Vitamin B2 | 0.142mg | 0.23mg | 7% |
| Choline | 28.8mg | 5% | |
| Folate | 70µg | 88µg | 5% |
| Potassium | 250mg | 84mg | 5% |
| Vitamin E | 0.4mg | 3% | |
| Fructose | 2.67g | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 414mg | 401mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 39.01g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.94g | 31.5g | N/A |
| Trans fat | 0g | 0.25g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +263% |
| Contains more WaterWater | +667.3% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +278.3% |
| Contains more CarbsCarbs | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +372.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.3% |
