Multigrain bread vs. Paratha — In-Depth Nutrition Comparison
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Important differences between multigrain bread and paratha
- Paratha has less selenium, manganese, protein, phosphorus, copper, vitamin B3, vitamin B6, folate, and iron.
- Multigrain bread's daily need coverage for selenium is 52% more.
- Multigrain bread has 7 times more folate than paratha. Multigrain bread has 70µg of folate, while paratha has 10µg.
- Multigrain bread is lower in saturated fat.
The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +129.7% |
| Contains more CalciumCalcium | +344% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +125.6% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains more ManganeseManganese | +108.8% |
| Contains more SeleniumSelenium | +404.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin KVitamin K | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 35.8µg | 7.1µg | 52% |
| Manganese | 2.201mg | 1.054mg | 50% |
| Saturated fat | 0.948g | 5.826g | 22% |
| Copper | 0.307mg | 0.146mg | 18% |
| Phosphorus | 247mg | 120mg | 18% |
| Protein | 14.52g | 6.36g | 16% |
| Vitamin B3 | 4.394mg | 1.83mg | 16% |
| Vitamin B6 | 0.286mg | 0.08mg | 16% |
| Folate | 70µg | 10µg | 15% |
| Iron | 2.72mg | 1.61mg | 14% |
| Omega-6 (Linoleic acid) | 2.386g | 14% | |
| Fats | 4.6g | 13.2g | 13% |
| Starch | 31.5g | 13% | |
| Magnesium | 85mg | 37mg | 11% |
| Vitamin B1 | 0.243mg | 0.11mg | 11% |
| Calcium | 111mg | 25mg | 9% |
| Zinc | 1.85mg | 0.82mg | 9% |
| Monounsaturated fat | 0.826g | 3.837g | 8% |
| Fiber | 8.1g | 9.6g | 6% |
| Vitamin E | 0.4mg | 1.35mg | 6% |
| Vitamin B2 | 0.142mg | 0.076mg | 5% |
| Choline | 28.8mg | 6.3mg | 4% |
| Omega-3 (ALA) | 0.064g | 4% | |
| Potassium | 250mg | 139mg | 3% |
| Polyunsaturated fat | 2.035g | 2.484g | 3% |
| Fructose | 2.67g | 0.35g | 3% |
| Calories | 288kcal | 326kcal | 2% |
| Sodium | 414mg | 452mg | 2% |
| Vitamin B5 | 0.365mg | 0.465mg | 2% |
| Vitamin K | 1.5µg | 3.4µg | 2% |
| Carbs | 47.11g | 45.35g | 1% |
| Protein per 100 calories | 5g | 2g | N/A |
| Calories per 10 g protein | 198kcal | 513kcal | N/A |
| Weight per 100 calories | 35g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.94g | 4.15g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more ProteinProtein | +128.3% |
| Contains more FatsFats | +187% |
~equal in
Carbs
~45.35g
~equal in
Water
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +364.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
| Contains more GlucoseGlucose | +425.7% |
| Contains more FructoseFructose | +662.9% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Maltose
~1.7g
~equal in
Galactose
~0g
