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  6. Multigrain bread vs. Pie crust

Multigrain bread vs. Pie crust — In-Depth Nutrition Comparison

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How are Multigrain bread and Pie crust different?

  • Multigrain bread is richer in Manganese, Copper, Selenium, Phosphorus, Vitamin B6, Magnesium, and Zinc, while Pie crust is higher in Vitamin B1.
  • Multigrain bread covers your daily need of Manganese 82% more than Pie crust.
  • Multigrain bread contains 6 times more Magnesium than Pie crust. Multigrain bread contains 85mg of Magnesium, while Pie crust contains 15mg.
  • Multigrain bread is lower in Sodium.

Bread, multi-grain, toasted (includes whole-grain) and Pie crust, standard-type, dry mix types were used in this article.

Infographic

Multigrain bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
10
:
0
Pie crust
Pie crust
Contains more Calcium +82%
Contains more Iron +22.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +187.2%
Contains more Potassium +290.6%
Contains less Sodium -45%
Contains more Zinc +362.5%
Contains more Copper +309.3%
Contains more Manganese +598.7%
Contains more Selenium +56.3%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +82%
Contains more Iron +22.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +187.2%
Contains more Potassium +290.6%
Contains less Sodium -45%
Contains more Zinc +362.5%
Contains more Copper +309.3%
Contains more Manganese +598.7%
Contains more Selenium +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Multigrain bread
Multigrain bread
7
:
3
Pie crust
Pie crust
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +346.9%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +50%
Contains more Folate +48.6%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.1%
Contains more Vitamin B5 +36.2%
Contains more Vitamin B6 +346.9%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B2 +50%
Contains more Folate +48.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Multigrain bread
Multigrain bread
3
:
2
Pie crust
Pie crust
Contains more Protein +110.4%
Contains more Water +313.9%
Contains more Other +15.5%
Contains more Fats +582.6%
Contains more Carbs +10.6%
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +110.4%
Contains more Water +313.9%
Contains more Other +15.5%
Contains more Fats +582.6%
Contains more Carbs +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Multigrain bread
Multigrain bread
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +2065.5%
Contains more Polyunsaturated fat +95%
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +2065.5%
Contains more Polyunsaturated fat +95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Multigrain bread Pie crust
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Multigrain bread Pie crust Opinion
Net carbs 39.01g 52.1g Pie crust
Protein 14.52g 6.9g Multigrain bread
Fats 4.6g 31.4g Pie crust
Carbs 47.11g 52.1g Pie crust
Calories 288kcal 518kcal Pie crust
Fructose 2.67g Multigrain bread
Sugar 6.94g Pie crust
Fiber 8.1g Multigrain bread
Calcium 111mg 61mg Multigrain bread
Iron 2.72mg 2.22mg Multigrain bread
Magnesium 85mg 15mg Multigrain bread
Phosphorus 247mg 86mg Multigrain bread
Potassium 250mg 64mg Multigrain bread
Sodium 414mg 753mg Multigrain bread
Zinc 1.85mg 0.4mg Multigrain bread
Copper 0.307mg 0.075mg Multigrain bread
Manganese 2.201mg 0.315mg Multigrain bread
Selenium 35.8µg 22.9µg Multigrain bread
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.1mg 0mg Multigrain bread
Vitamin B1 0.243mg 0.392mg Pie crust
Vitamin B2 0.142mg 0.213mg Pie crust
Vitamin B3 4.394mg 2.727mg Multigrain bread
Vitamin B5 0.365mg 0.268mg Multigrain bread
Vitamin B6 0.286mg 0.064mg Multigrain bread
Folate 70µg 104µg Pie crust
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.135mg 0.08mg Multigrain bread
Threonine 0.294mg 0.184mg Multigrain bread
Isoleucine 0.351mg 0.255mg Multigrain bread
Leucine 0.604mg 0.476mg Multigrain bread
Lysine 0.314mg 0.133mg Multigrain bread
Methionine 0.15mg 0.121mg Multigrain bread
Phenylalanine 0.421mg 0.339mg Multigrain bread
Valine 0.432mg 0.289mg Multigrain bread
Histidine 0.215mg 0.146mg Multigrain bread
Saturated Fat 0.948g 7.974g Multigrain bread
Monounsaturated Fat 0.826g 17.887g Pie crust
Polyunsaturated fat 2.035g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Multigrain bread Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Multigrain bread
26%
Pie crust
Minerals Daily Need Coverage Score
101%
Multigrain bread
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 6.94g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 339mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 7.026g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.