Multigrain bread vs. Pop tarts — In-Depth Nutrition Comparison
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Important differences between multigrain bread and pop tarts
- Multigrain bread has more fiber, phosphorus, copper, magnesium, calcium, and vitamin B5; however, pop tarts have more vitamin A, vitamin B2, iron, and vitamin B6.
- Multigrain bread's daily need coverage for fiber is 28% more.
The food varieties used in the comparison are Bread, multi-grain, toasted (includes whole-grain) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +180.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +132.4% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Selenium | 35.8µg | 65% | |
| Vitamin A | 0µg | 289µg | 32% |
| Fiber | 8.1g | 1.1g | 28% |
| Phosphorus | 247mg | 88mg | 23% |
| Protein | 14.52g | 4.6g | 20% |
| Polyunsaturated fat | 2.035g | 4.81g | 19% |
| Copper | 0.307mg | 0.15mg | 17% |
| Magnesium | 85mg | 16mg | 16% |
| Vitamin B2 | 0.142mg | 0.33mg | 14% |
| Monounsaturated fat | 0.826g | 6.5g | 14% |
| Fats | 4.6g | 13.3g | 13% |
| Iron | 2.72mg | 3.5mg | 10% |
| Calcium | 111mg | 24mg | 9% |
| Vitamin B5 | 0.365mg | 0mg | 7% |
| Vitamin B6 | 0.286mg | 0.38mg | 7% |
| Carbs | 47.11g | 68.41g | 7% |
| Calories | 288kcal | 412kcal | 6% |
| Saturated fat | 0.948g | 2.02g | 5% |
| Zinc | 1.85mg | 1.27mg | 5% |
| Potassium | 250mg | 95mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.243mg | 0.29mg | 4% |
| Vitamin B3 | 4.394mg | 3.8mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Fructose | 2.67g | 3% | |
| Folate | 70µg | 80µg | 3% |
| Sodium | 414mg | 398mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 67.31g | N/A |
| Sugar | 6.94g | 30.9g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +215.7% |
| Contains more WaterWater | +151.7% |
| Contains more OtherOther | +94.1% |
| Contains more FatsFats | +189.1% |
| Contains more CarbsCarbs | +45.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +686.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.4% |
