Multigrain bread vs. Rice cakes — In-Depth Nutrition Comparison
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How are multigrain bread and rice cakes different?
- Multigrain bread is richer in selenium, iron, fiber, and vitamin B1, while rice cakes are higher in manganese, vitamin B3, phosphorus, vitamin B5, and magnesium.
- Rice cakes cover your daily need for manganese, 173% more than multigrain bread.
- Multigrain bread contains 4 times more vitamin B1 than rice cakes. Multigrain bread contains 0.243mg of vitamin B1, while rice cakes contain 0.056mg.
- Rice cakes are lower in sodium.
- Rice cakes have a higher glycemic index (82) than multigrain bread (62).
Bread, multi-grain, toasted (includes whole-grain) and Snacks, rice cakes, brown rice, buckwheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +909.1% |
| Contains more IronIron | +138.6% |
| Contains more SeleniumSelenium | +118.3% |
| Contains more MagnesiumMagnesium | +77.6% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +180.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.9% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +217.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +433.2% |
| Contains more OtherOther | +54% |
| Contains more CarbsCarbs | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.201mg | 6.18mg | 173% |
| Selenium | 35.8µg | 16.4µg | 35% |
| Vitamin B3 | 4.394mg | 8.096mg | 23% |
| Iron | 2.72mg | 1.14mg | 20% |
| Phosphorus | 247mg | 380mg | 19% |
| Fiber | 8.1g | 3.8g | 17% |
| Vitamin B1 | 0.243mg | 0.056mg | 16% |
| Vitamin B5 | 0.365mg | 1.16mg | 16% |
| Magnesium | 85mg | 151mg | 16% |
| Sodium | 414mg | 116mg | 13% |
| Vitamin B6 | 0.286mg | 0.13mg | 12% |
| Folate | 70µg | 21µg | 12% |
| Protein | 14.52g | 9g | 11% |
| Carbs | 47.11g | 80.1g | 11% |
| Calcium | 111mg | 11mg | 10% |
| Copper | 0.307mg | 0.38mg | 8% |
| Zinc | 1.85mg | 2.5mg | 6% |
| Polyunsaturated fat | 2.035g | 1.11g | 6% |
| Choline | 28.8mg | 5% | |
| Calories | 288kcal | 380kcal | 5% |
| Vitamin B2 | 0.142mg | 0.103mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Fructose | 2.67g | 3% | |
| Fats | 4.6g | 3.5g | 2% |
| Potassium | 250mg | 299mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.948g | 0.64g | 1% |
| Monounsaturated fat | 0.826g | 1.11g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 76.3g | N/A |
| Sugar | 6.94g | N/A | |
| Tryptophan | 0.135mg | 0.125mg | 0% |
| Threonine | 0.294mg | 0.34mg | 0% |
| Isoleucine | 0.351mg | 0.358mg | 0% |
| Leucine | 0.604mg | 0.638mg | 0% |
| Lysine | 0.314mg | 0.414mg | 0% |
| Methionine | 0.15mg | 0.152mg | 0% |
| Phenylalanine | 0.421mg | 0.399mg | 0% |
| Valine | 0.432mg | 0.489mg | 0% |
| Histidine | 0.215mg | 0.218mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
101%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 0.308g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.