Multigrain bread vs. Taco shells — In-Depth Nutrition Comparison
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What are the main differences between multigrain bread and taco shells?
- Multigrain bread is richer in manganese, selenium, copper, vitamin B3, iron, vitamin B6, and fiber, yet taco shells are richer in vitamin K and monounsaturated fat.
- Multigrain bread's daily need coverage for manganese is 71% higher.
- Multigrain bread has 7 times more selenium than taco shells. Multigrain bread has 35.8µg of selenium, while taco shells have 4.8µg.
- Multigrain bread contains less saturated fat.
We used Bread, multi-grain, toasted (includes whole-grain) and Taco shells, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +171.7% |
| Contains more ZincZinc | +14.9% |
| Contains more ManganeseManganese | +293% |
| Contains more SeleniumSelenium | +645.8% |
| Contains less SodiumSodium | -21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.5% |
| Contains more Vitamin KVitamin K | +473.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.56mg | 71% |
| Selenium | 35.8µg | 4.8µg | 56% |
| Saturated fat | 0.948g | 7.105g | 28% |
| Fats | 4.6g | 21.79g | 26% |
| Polyunsaturated fat | 2.035g | 5.495g | 23% |
| Starch | 54.94g | 23% | |
| Copper | 0.307mg | 0.113mg | 22% |
| Vitamin B3 | 4.394mg | 1.867mg | 16% |
| Protein | 14.52g | 6.41g | 16% |
| Monounsaturated fat | 0.826g | 6.935g | 15% |
| Iron | 2.72mg | 1.64mg | 14% |
| Calories | 288kcal | 476kcal | 9% |
| Vitamin B5 | 0.365mg | 7% | |
| Fiber | 8.1g | 6.7g | 6% |
| Vitamin K | 1.5µg | 8.6µg | 6% |
| Vitamin B6 | 0.286mg | 0.203mg | 6% |
| Carbs | 47.11g | 63.49g | 5% |
| Vitamin B2 | 0.142mg | 0.08mg | 5% |
| Sodium | 414mg | 324mg | 4% |
| Fructose | 2.67g | 0.1g | 3% |
| Vitamin E | 0.4mg | 0.69mg | 2% |
| Vitamin B1 | 0.243mg | 0.216mg | 2% |
| Phosphorus | 247mg | 233mg | 2% |
| Zinc | 1.85mg | 1.61mg | 2% |
| Potassium | 250mg | 231mg | 1% |
| Calcium | 111mg | 100mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 56.79g | N/A |
| Magnesium | 85mg | 83mg | 0% |
| Sugar | 6.94g | 1.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 70µg | 69µg | 0% |
| Trans fat | 0g | 0.172g | N/A |
| Choline | 28.8mg | 29.9mg | 0% |
| Tryptophan | 0.135mg | 0.04mg | 0% |
| Threonine | 0.294mg | 0.227mg | 0% |
| Isoleucine | 0.351mg | 0.22mg | 0% |
| Leucine | 0.604mg | 0.837mg | 0% |
| Lysine | 0.314mg | 0.197mg | 0% |
| Methionine | 0.15mg | 0.18mg | 0% |
| Phenylalanine | 0.421mg | 0.29mg | 0% |
| Valine | 0.432mg | 0.287mg | 0% |
| Histidine | 0.215mg | 0.167mg | 0% |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +126.5% |
| Contains more WaterWater | +391.6% |
| Contains more OtherOther | +20.9% |
| Contains more FatsFats | +373.7% |
| Contains more CarbsCarbs | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +739.6% |
| Contains more Poly. FatPolyunsaturated fat | +170% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +1740% |
| Contains more FructoseFructose | +2570% |
| Contains more LactoseLactose | +520% |
| Contains more MaltoseMaltose | +1720% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
