Multigrain bread vs. Wonton wrappers — In-Depth Nutrition Comparison
Compare
The main differences between multigrain bread and wonton wrappers
- Multigrain bread is richer in manganese, fiber, phosphorus, vitamin B6, copper, magnesium, selenium, and protein, yet wonton wrappers are richer in vitamin B1 and vitamin B2.
- Daily need coverage for manganese for multigrain bread is 68% higher.
- Multigrain bread contains 10 times more vitamin B6 than wonton wrappers. Multigrain bread contains 0.286mg of vitamin B6, while wonton wrappers contain 0.03mg.
- Multigrain bread has a lower glycemic index than wonton wrappers.
Food types used in this article are Bread, multi-grain, toasted (includes whole-grain) and Wonton wrappers (includes egg roll wrappers).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more CopperCopper | +108.8% |
| Contains more ZincZinc | +160.6% |
| Contains more PhosphorusPhosphorus | +204.9% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +245% |
| Contains more SeleniumSelenium | +27% |
| Contains more IronIron | +23.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1360% |
| Contains more Vitamin B6Vitamin B6 | +853.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B2Vitamin B2 | +166.2% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 0.638mg | 68% |
| Fiber | 8.1g | 1.8g | 25% |
| Phosphorus | 247mg | 81mg | 24% |
| Vitamin B1 | 0.243mg | 0.519mg | 23% |
| Vitamin B6 | 0.286mg | 0.03mg | 20% |
| Copper | 0.307mg | 0.147mg | 18% |
| Vitamin B2 | 0.142mg | 0.378mg | 18% |
| Magnesium | 85mg | 20mg | 15% |
| Selenium | 35.8µg | 28.2µg | 14% |
| Zinc | 1.85mg | 0.71mg | 10% |
| Polyunsaturated fat | 2.035g | 0.61g | 10% |
| Protein | 14.52g | 9.8g | 9% |
| Iron | 2.72mg | 3.36mg | 8% |
| Sodium | 414mg | 572mg | 7% |
| Vitamin B5 | 0.365mg | 0.025mg | 7% |
| Calcium | 111mg | 47mg | 6% |
| Vitamin B3 | 4.394mg | 5.424mg | 6% |
| Fats | 4.6g | 1.5g | 5% |
| Potassium | 250mg | 82mg | 5% |
| Choline | 28.8mg | 5% | |
| Carbs | 47.11g | 57.9g | 4% |
| Folate | 70µg | 86µg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Saturated fat | 0.948g | 0.263g | 3% |
| Fructose | 2.67g | 3% | |
| Monounsaturated fat | 0.826g | 0.195g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 288kcal | 291kcal | 0% |
| Protein per 100 calories | 5g | 3.4g | N/A |
| Calories per 10 g protein | 198kcal | 297kcal | N/A |
| Weight per 100 calories | 35g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 3.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 39.01g | 56.1g | N/A |
| Sugar | 6.94g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.135mg | 0.114mg | 0% |
| Threonine | 0.294mg | 0.268mg | 0% |
| Isoleucine | 0.351mg | 0.369mg | 0% |
| Leucine | 0.604mg | 0.684mg | 0% |
| Lysine | 0.314mg | 0.204mg | 0% |
| Methionine | 0.15mg | 0.176mg | 0% |
| Phenylalanine | 0.421mg | 0.486mg | 0% |
| Valine | 0.432mg | 0.417mg | 0% |
| Histidine | 0.215mg | 0.209mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +22.9% |
~equal in
Water
~28.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +323.6% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
| Contains less Sat. FatSaturated fat | -72.3% |
