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  6. Mung beans vs. Baked beans

Mung beans vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between mung beans and baked beans?

  • Mung beans are richer in folate, fiber, and vitamin B5, yet baked beans are richer in iron, selenium, and monounsaturated fat.
  • Mung beans' daily need coverage for folate is 28% higher.
  • Mung beans have 3 times more vitamin B5 than baked beans. Mung beans have 0.41mg of vitamin B5, while baked beans have 0.155mg.
  • Mung beans contain less saturated fat.

We used Mung beans, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types in this comparison.

Infographic

Mung beans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +11.6%
Contains more ZincZinc +15.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +16.9%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +42.1%
Contains more PhosphorusPhosphorus +10.1%
Contains more SeleniumSelenium +128%
~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +231.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +34.3%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Baked beans DV% diff.
Folate 159µg 48µg 28%
Sodium 2mg 422mg 18%
Fiber 7.6g 5.5g 8%
Saturated fat 0.116g 1.948g 8%
Fats 0.38g 5.15g 7%
Iron 1.4mg 1.99mg 7%
Selenium 2.5µg 5.7µg 6%
Monounsaturated fat 0.054g 2.133g 5%
Choline 29.4mg 5%
Vitamin B5 0.41mg 0.155mg 5%
Polyunsaturated fat 0.128g 0.74g 4%
Protein 7.02g 5.54g 3%
Calories 105kcal 155kcal 3%
Calcium 27mg 61mg 3%
Potassium 266mg 358mg 3%
Vitamin B1 0.164mg 0.136mg 2%
Cholesterol 0mg 5mg 2%
Vitamin K 2.7µg 2%
Vitamin B6 0.067mg 0.09mg 2%
Manganese 0.298mg 0.255mg 2%
Vitamin B3 0.577mg 0.408mg 1%
Zinc 0.84mg 0.73mg 1%
Magnesium 48mg 43mg 1%
Vitamin B2 0.061mg 0.049mg 1%
Vitamin E 0.15mg 1%
Phosphorus 99mg 109mg 1%
Carbs 19.15g 21.63g 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 11.55g 16.13g N/A
Sugar 2g N/A
Copper 0.156mg 0.159mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.076mg 0.067mg 0%
Threonine 0.23mg 0.228mg 0%
Isoleucine 0.297mg 0.242mg 0%
Leucine 0.544mg 0.428mg 0%
Lysine 0.49mg 0.379mg 0%
Methionine 0.084mg 0.086mg 0%
Phenylalanine 0.425mg 0.287mg 0%
Valine 0.364mg 0.282mg 0%
Histidine 0.205mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +26.7%
Contains more WaterWater +11.5%
Contains more FatsFats +1255.3%
Contains more CarbsCarbs +13%
Contains more OtherOther +217.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +3850%
Contains more Poly. FatPolyunsaturated fat +478.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.