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  6. Mung beans vs. Navy beans

Mung beans vs. Navy beans — In-Depth Nutrition Comparison

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How are mung beans and navy beans different?

  • Navy beans have more iron, fiber, manganese, phosphorus, vitamin B1, copper, and vitamin B6 than mung beans.
  • Daily need coverage for iron for navy beans is 12% higher.

Mung beans, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Mung beans vs Navy beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more MagnesiumMagnesium +10.4%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +68.6%
Contains more CopperCopper +34.6%
Contains more ZincZinc +22.6%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +76.8%
Contains more SeleniumSelenium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +13.6%
Contains more Vitamin B1Vitamin B1 +44.5%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +106%
Contains more CholineCholine +52%
~equal in Vitamin C ~0.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Navy beans DV% diff.
Iron 1.4mg 2.36mg 12%
Fiber 7.6g 10.5g 12%
Manganese 0.298mg 0.527mg 10%
Vitamin B1 0.164mg 0.237mg 6%
Copper 0.156mg 0.21mg 6%
Starch 15.4g 6%
Phosphorus 99mg 144mg 6%
Folate 159µg 140µg 5%
Vitamin B6 0.067mg 0.138mg 5%
Calcium 27mg 69mg 4%
Potassium 266mg 389mg 4%
Choline 29.4mg 44.7mg 3%
Vitamin B5 0.41mg 0.266mg 3%
Polyunsaturated fat 0.128g 0.49g 2%
Vitamin K 2.7µg 0.6µg 2%
Protein 7.02g 8.23g 2%
Calories 105kcal 140kcal 2%
Zinc 0.84mg 1.03mg 2%
Carbs 19.15g 26.05g 2%
Selenium 2.5µg 2.9µg 1%
Magnesium 48mg 53mg 1%
Vitamin E 0.15mg 0.01mg 1%
Fats 0.38g 0.62g 0%
Vitamin C 1mg 0.9mg 0%
Net carbs 11.55g 15.55g N/A
Sugar 2g 0.37g N/A
Sodium 2mg 0mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.061mg 0.066mg 0%
Vitamin B3 0.577mg 0.649mg 0%
Saturated fat 0.116g 0.098g 0%
Monounsaturated fat 0.054g 0.142g 0%
Tryptophan 0.076mg 0.1mg 0%
Threonine 0.23mg 0.289mg 0%
Isoleucine 0.297mg 0.387mg 0%
Leucine 0.544mg 0.7mg 0%
Lysine 0.49mg 0.52mg 0%
Methionine 0.084mg 0.111mg 0%
Phenylalanine 0.425mg 0.471mg 0%
Valine 0.364mg 0.504mg 0%
Histidine 0.205mg 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more WaterWater +13.9%
Contains more ProteinProtein +17.2%
Contains more FatsFats +63.2%
Contains more CarbsCarbs +36%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +163%
Contains more Poly. FatPolyunsaturated fat +282.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.