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  6. Mung beans vs. Lupin Bean

Mung beans vs. Lupin Bean — In-Depth Nutrition Comparison

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How are mung beans and lupin Bean different?

  • Mung beans are richer in folate and fiber, while lupin Bean is higher in manganese, copper, monounsaturated fat, and polyunsaturated fat.
  • Mung beans cover your daily need for folate, 25% more than lupin Bean.
  • Mung beans contain 3 times more fiber than lupin Bean. Mung beans contain 7.6g of fiber, while lupin Bean contains 2.8g.

Mung beans, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Mung beans vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more IronIron +16.7%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +48.1%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +29.3%
Contains more ManganeseManganese +126.8%
~equal in Potassium ~245mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +644.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +169.5%
Contains more CholineCholine +∞%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Lupin Bean DV% diff.
Folate 159µg 59µg 25%
Fiber 7.6g 2.8g 19%
Protein 7.02g 15.57g 17%
Manganese 0.298mg 0.676mg 16%
Copper 0.156mg 0.231mg 8%
Choline 29.4mg 5%
Zinc 0.84mg 1.38mg 5%
Fats 0.38g 2.92g 4%
Polyunsaturated fat 0.128g 0.73g 4%
Vitamin B5 0.41mg 0.188mg 4%
Vitamin B6 0.067mg 0.009mg 4%
Phosphorus 99mg 128mg 4%
Vitamin B1 0.164mg 0.134mg 3%
Iron 1.4mg 1.2mg 3%
Carbs 19.15g 9.88g 3%
Monounsaturated fat 0.054g 1.18g 3%
Calcium 27mg 51mg 2%
Vitamin K 2.7µg 2%
Saturated fat 0.116g 0.346g 1%
Vitamin B3 0.577mg 0.495mg 1%
Calories 105kcal 119kcal 1%
Vitamin B2 0.061mg 0.053mg 1%
Potassium 266mg 245mg 1%
Vitamin E 0.15mg 1%
Magnesium 48mg 54mg 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 11.55g 7.08g N/A
Sugar 2g N/A
Sodium 2mg 4mg 0%
Vitamin A 1µg 0µg 0%
Selenium 2.5µg 2.6µg 0%
Tryptophan 0.076mg 0.125mg 0%
Threonine 0.23mg 0.573mg 0%
Isoleucine 0.297mg 0.695mg 0%
Leucine 0.544mg 1.181mg 0%
Lysine 0.49mg 0.832mg 0%
Methionine 0.084mg 0.11mg 0%
Phenylalanine 0.425mg 0.618mg 0%
Valine 0.364mg 0.65mg 0%
Histidine 0.205mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +93.8%
Contains more OtherOther +43.6%
Contains more ProteinProtein +121.8%
Contains more FatsFats +668.4%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +2085.2%
Contains more Poly. FatPolyunsaturated fat +470.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.