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  6. Mung beans vs. Spätzle

Mung beans vs. Spätzle — In-Depth Nutrition Comparison

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Differences between mung beans and spätzle

  • Mung beans are higher in folate, fiber, vitamin B1, iron, potassium, copper, and magnesium; however, spätzle is richer in selenium.
  • Spätzle's daily need coverage for selenium is 39% higher.
  • Mung beans have 23 times more folate than spätzle. While mung beans have 159µg of folate, spätzle has only 7µg.
  • Mung beans have less sodium.

The food types used in this comparison are Mung beans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Mung beans vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +600%
Contains more IronIron +133.3%
Contains more CopperCopper +59.2%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +856%
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +446.7%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2171.4%
Contains more CholineCholine +14.4%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung beans Spätzle DV% diff.
Selenium 2.5µg 23.9µg 39%
Folate 159µg 7µg 38%
Fiber 7.6g 1.2g 26%
Vitamin B1 0.164mg 0.03mg 11%
Iron 1.4mg 0.6mg 10%
Cholesterol 0mg 29mg 10%
Sodium 2mg 165mg 7%
Potassium 266mg 38mg 7%
Magnesium 48mg 21mg 6%
Copper 0.156mg 0.098mg 6%
Protein 7.02g 4.54g 5%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 0.128g 0.552g 3%
Vitamin B5 0.41mg 0.263mg 3%
Phosphorus 99mg 76mg 3%
Fats 0.38g 2.07g 3%
Vitamin B2 0.061mg 0.02mg 3%
Vitamin K 2.7µg 0µg 2%
Vitamin B6 0.067mg 0.046mg 2%
Calories 105kcal 138kcal 2%
Carbs 19.15g 25.16g 2%
Zinc 0.84mg 0.65mg 2%
Calcium 27mg 12mg 2%
Manganese 0.298mg 0.315mg 1%
Vitamin C 1mg 0mg 1%
Monounsaturated fat 0.054g 0.581g 1%
Choline 29.4mg 25.7mg 1%
Saturated fat 0.116g 0.419g 1%
Vitamin B3 0.577mg 0.4mg 1%
Vitamin A 1µg 6µg 1%
Net carbs 11.55g 23.96g N/A
Sugar 2g 0.4g N/A
Vitamin E 0.15mg 0.17mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.076mg 0.043mg 0%
Threonine 0.23mg 0.138mg 0%
Isoleucine 0.297mg 0.19mg 0%
Leucine 0.544mg 0.365mg 0%
Lysine 0.49mg 0.137mg 0%
Methionine 0.084mg 0.086mg 0%
Phenylalanine 0.425mg 0.24mg 0%
Valine 0.364mg 0.22mg 0%
Histidine 0.205mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +54.6%
Contains more OtherOther +58%
Contains more FatsFats +444.7%
Contains more CarbsCarbs +31.4%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +975.9%
Contains more Poly. FatPolyunsaturated fat +331.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.