Murray Vanilla Wafers vs. Angel food cake — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and angel food cake different?
- Murray Vanilla Wafers are higher in vitamin B1, folate, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, angel food cake is richer in phosphorus and vitamin B2.
- Daily need coverage for phosphorus for angel food cake is 40% higher.
- Murray Vanilla Wafers contain 55 times more monounsaturated fat than angel food cake. While murray Vanilla Wafers contain 3.9g of monounsaturated fat, angel food cake contains only 0.071g.
- Angel food cake has less saturated fat.
MURRAY, Vanilla Wafer and Cake, angelfood, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.5% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more PhosphorusPhosphorus | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more FolateFolate | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.6g | 0.367g | 42% |
| Phosphorus | 42mg | 324mg | 40% |
| Vitamin B1 | 0.42mg | 0.102mg | 27% |
| Fats | 17.4g | 0.8g | 26% |
| Saturated fat | 5.7g | 0.121g | 25% |
| Vitamin B2 | 0.23mg | 0.491mg | 20% |
| Sodium | 401mg | 749mg | 15% |
| Calcium | 140mg | 14% | |
| Folate | 88µg | 35µg | 13% |
| Selenium | 7.3µg | 13% | |
| Vitamin B3 | 2.6mg | 0.883mg | 11% |
| Monounsaturated fat | 3.9g | 0.071g | 10% |
| Calories | 461kcal | 258kcal | 10% |
| Copper | 0.078mg | 9% | |
| Iron | 0.52mg | 7% | |
| Carbs | 72.9g | 57.8g | 5% |
| Manganese | 0.085mg | 4% | |
| Protein | 4g | 5.9g | 4% |
| Vitamin B5 | 0.198mg | 4% | |
| Vitamin B12 | 0.06µg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.031mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Net carbs | 71.5g | 56.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 84mg | 93mg | 0% |
| Sugar | 31.5g | N/A | |
| Fiber | 1.4g | 1.5g | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +2075% |
| Contains more CarbsCarbs | +26.1% |
| Contains more ProteinProtein | +47.5% |
| Contains more WaterWater | +709.8% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +5393% |
| Contains more Poly. FatPolyunsaturated fat | +1698.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
