Murray Vanilla Wafers vs. Bagel — In-Depth Nutrition Comparison

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Differences between murray Vanilla Wafers and bagel

Murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat, while bagel has more phosphorus and fiber.
Murray Vanilla Wafers' daily need coverage for saturated fat is 29% higher.
Bagel contains 13 times less monounsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 3.9g of monounsaturated fat, while bagel contains 0.29g.
The amount of saturated fat in bagel is lower.

The food types used in this comparison are MURRAY, Vanilla Wafer and Bagels, wheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Bagel

Contains more PotassiumPotassium	+96.4%
Contains more PhosphorusPhosphorus	+238.1%

~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Bagel

Contains more FolateFolate

+15.8%

Contains more Vitamin B3Vitamin B3

+29.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.403mg

~equal in Vitamin B2 ~0.209mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.43mg	62%
Selenium		28.7µg	52%
Polyunsaturated fat	6.6g	0.936g	38%
Iron		2.76mg	35%
Saturated fat	5.7g	0g	26%
Fats	17.4g	1.53g	24%
Copper		0.175mg	19%
Phosphorus	42mg	142mg	14%
Magnesium		51mg	12%
Protein	4g	10.2g	12%
Vitamin B6		0.147mg	11%
Calories	461kcal	250kcal	11%
Fiber	1.4g	4.1g	11%
Zinc		1.1mg	10%
Monounsaturated fat	3.9g	0.29g	9%
Carbs	72.9g	48.89g	8%
Vitamin B5		0.375mg	8%
Vitamin B3	2.6mg	3.37mg	5%
Folate	88µg	76µg	3%
Vitamin B2	0.23mg	0.209mg	2%
Calcium		20mg	2%
Vitamin E		0.32mg	2%
Potassium	84mg	165mg	2%
Choline		9.8mg	2%
Sodium	401mg	439mg	2%
Vitamin B1	0.42mg	0.403mg	1%
Vitamin K		1.5µg	1%
Net carbs	71.5g	44.79g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	6.12g	N/A
Trans fat	0.25g	0g	N/A