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Murray Vanilla Wafers vs. Bagel — In-Depth Nutrition Comparison

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Differences between Murray Vanilla Wafers and Bagel

  • Murray Vanilla Wafers have more Monounsaturated Fat, and Polyunsaturated fat, while Bagel have more Phosphorus, and Fiber.
  • Murray Vanilla Wafers' daily need coverage for Saturated Fat is 29% higher.
  • Bagel contains 13 times less Monounsaturated Fat than Murray Vanilla Wafers. Murray Vanilla Wafers contain 3.9g of Monounsaturated Fat, while Bagel contains 0.29g.
  • The amount of Saturated Fat in Bagel is lower.

The food types used in this comparison are MURRAY, Vanilla Wafer and Bagels, wheat.

Infographic

Murray Vanilla Wafers vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +96.4%
Contains more PhosphorusPhosphorus +238.1%
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more FolateFolate +15.8%
Contains more Vitamin B3Vitamin B3 +29.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.403mg
~equal in Vitamin B2 ~0.209mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1037.3%
Contains more CarbsCarbs +49.1%
Contains more ProteinProtein +155%
Contains more WaterWater +815.9%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated Fat: Sat. Fat 5.7 g
Monounsaturated Fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Bagel
1
24% 76%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated Fat +1244.8%
Contains more Poly. FatPolyunsaturated fat +605.1%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Bagel Opinion
Calories 461kcal 250kcal Murray Vanilla Wafers
Protein 4g 10.2g Bagel
Fats 17.4g 1.53g Murray Vanilla Wafers
Net carbs 71.5g 44.79g Murray Vanilla Wafers
Carbs 72.9g 48.89g Murray Vanilla Wafers
Cholesterol 1mg 0mg Bagel
Magnesium 51mg Bagel
Calcium 20mg Bagel
Potassium 84mg 165mg Bagel
Iron 2.76mg Bagel
Sugar 31.5g 6.12g Bagel
Fiber 1.4g 4.1g Bagel
Copper 0.175mg Bagel
Zinc 1.1mg Bagel
Phosphorus 42mg 142mg Bagel
Sodium 401mg 439mg Murray Vanilla Wafers
Vitamin E 0.32mg Bagel
Manganese 1.43mg Bagel
Selenium 28.7µg Bagel
Vitamin B1 0.42mg 0.403mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.209mg Murray Vanilla Wafers
Vitamin B3 2.6mg 3.37mg Bagel
Vitamin B5 0.375mg Bagel
Vitamin B6 0.147mg Bagel
Vitamin K 1.5µg Bagel
Folate 88µg 76µg Murray Vanilla Wafers
Trans Fat 0.25g 0g Bagel
Choline 9.8mg Bagel
Saturated Fat 5.7g 0g Bagel
Monounsaturated Fat 3.9g 0.29g Murray Vanilla Wafers
Polyunsaturated fat 6.6g 0.936g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
26%
Bagel
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
71%
Bagel

Comparison summary

Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 25.38g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 5.7g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.