Murray Vanilla Wafers vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between murray Vanilla Wafers and bread stuffing

Murray Vanilla Wafers have more monounsaturated fat; however, bread stuffing has more folate, vitamin B3, vitamin B1, phosphorus, vitamin B2, and fiber.
Daily need coverage for sodium for bread stuffing is 44% higher.
Bread stuffing has 7 times less saturated fat than murray Vanilla Wafers. Murray Vanilla Wafers have 5.7g of saturated fat, while bread stuffing has 0.845g.

Food types used in this article are MURRAY, Vanilla Wafer and Bread stuffing, bread, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Bread stuffing

Contains less SodiumSodium

-71.5%

Contains more PotassiumPotassium	+192.9%
Contains more PhosphorusPhosphorus	+235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Bread stuffing

Contains more Vitamin B1Vitamin B1	+41.9%
Contains more Vitamin B2Vitamin B2	+75.7%
Contains more Vitamin B3Vitamin B3	+121.8%
Contains more FolateFolate	+90.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		48µg	87%
Iron		3.81mg	48%
Sodium	401mg	1405mg	44%
Polyunsaturated fat	6.6g	0.713g	39%
Manganese		0.594mg	26%
Copper		0.238mg	26%
Fats	17.4g	3.4g	22%
Saturated fat	5.7g	0.845g	22%
Vitamin B3	2.6mg	5.766mg	20%
Folate	88µg	168µg	20%
Vitamin B1	0.42mg	0.596mg	15%
Phosphorus	42mg	141mg	14%
Protein	4g	11g	14%
Vitamin B2	0.23mg	0.404mg	13%
Vitamin B6		0.152mg	12%
Calcium		97mg	10%
Magnesium		40mg	10%
Zinc		0.93mg	8%
Vitamin B5		0.398mg	8%
Fiber	1.4g	3.2g	7%
Monounsaturated fat	3.9g	1.493g	6%
Potassium	84mg	246mg	5%
Calories	461kcal	386kcal	4%
Vitamin E		0.38mg	3%
Choline		14.6mg	3%
Vitamin B12		0.02µg	1%
Vitamin K		1.1µg	1%
Carbs	72.9g	76.2g	1%
Net carbs	71.5g	73g	N/A
Cholesterol	1mg	1mg	0%
Sugar	31.5g	8.27g	N/A
Trans fat	0.25g		N/A
Tryptophan		0.139mg	0%
Threonine		0.329mg	0%
Isoleucine		0.404mg	0%
Leucine		0.774mg	0%
Lysine		0.317mg	0%
Methionine		0.193mg	0%
Phenylalanine		0.553mg	0%
Valine		0.464mg	0%
Histidine		0.251mg	0%