Murray Vanilla Wafers vs. Roti (Chapati) — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and roti (Chapati) different?
- Murray Vanilla Wafers are richer in folate, monounsaturated fat, and polyunsaturated fat, while roti (Chapati) is higher in fiber, phosphorus, and vitamin B3.
- Roti (Chapati) covers your daily need for fiber, 33% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 11 times more sugar than roti (Chapati). Murray Vanilla Wafers contain 31.5g of sugar, while roti (Chapati) contains 2.93g.
MURRAY, Vanilla Wafer and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.3% |
| Contains more PhosphorusPhosphorus | +276.2% |
| Contains less SodiumSodium | -25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more FolateFolate | +95.6% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 76% | |
| Selenium | 26.6µg | 48% | |
| Polyunsaturated fat | 6.6g | 0.761g | 39% |
| Fiber | 1.4g | 9.7g | 33% |
| Iron | 2.2mg | 28% | |
| Copper | 0.229mg | 25% | |
| Vitamin B6 | 0.28mg | 22% | |
| Phosphorus | 42mg | 158mg | 17% |
| Zinc | 1.54mg | 14% | |
| Starch | 33.67g | 14% | |
| Magnesium | 56mg | 13% | |
| Fats | 17.4g | 9.2g | 13% |
| Vitamin B3 | 2.6mg | 4.61mg | 13% |
| Folate | 88µg | 45µg | 11% |
| Saturated fat | 5.7g | 3.311g | 11% |
| Vitamin B5 | 0.56mg | 11% | |
| Carbs | 72.9g | 46.13g | 9% |
| Calories | 461kcal | 299kcal | 8% |
| Protein | 4g | 7.85g | 8% |
| Monounsaturated fat | 3.9g | 2.091g | 5% |
| Vitamin B2 | 0.23mg | 0.18mg | 4% |
| Sodium | 401mg | 298mg | 4% |
| Calcium | 36mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B1 | 0.42mg | 0.45mg | 3% |
| Potassium | 84mg | 196mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Choline | 7.8mg | 1% | |
| Net carbs | 71.5g | 36.43g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 2.93g | N/A |
| Trans fat | 0.25g | 0.029g | N/A |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +15.1% |
| Contains more ProteinProtein | +96.3% |
| Contains more WaterWater | +764.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +767.3% |
| Contains less Sat. FatSaturated fat | -41.9% |
