Murray Vanilla Wafers vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between murray Vanilla Wafers and cheese crackers?

Cheese crackers are richer than murray Vanilla Wafers in phosphorus, vitamin B3, folate, vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat.
Cheese crackers' daily need coverage for sodium is 25% more.
The amount of sodium in murray Vanilla Wafers is lower.

We used MURRAY, Vanilla Wafer and Crackers, cheese, regular types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Cheese crackers

Contains less SodiumSodium

-58.8%

Contains more PotassiumPotassium	+85.7%
Contains more PhosphorusPhosphorus	+376.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Cheese crackers

Contains more Vitamin B1Vitamin B1	+33.8%
Contains more Vitamin B2Vitamin B2	+47%
Contains more Vitamin B3Vitamin B3	+135.1%
Contains more FolateFolate	+72.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		4.88mg	61%
Sodium	401mg	973mg	25%
Selenium		13.5µg	25%
Manganese		0.562mg	24%
Phosphorus	42mg	200mg	23%
Polyunsaturated fat	6.6g	10.09g	23%
Starch		52.56g	22%
Vitamin B3	2.6mg	6.113mg	22%
Folate	88µg	152µg	16%
Vitamin E		2.19mg	15%
Copper		0.125mg	14%
Calcium		136mg	14%
Protein	4g	10.93g	14%
Vitamin B12		0.34µg	14%
Vitamin B6		0.17mg	13%
Vitamin B1	0.42mg	0.562mg	12%
Zinc		1.19mg	11%
Vitamin B5		0.472mg	9%
Vitamin B2	0.23mg	0.338mg	8%
Fats	17.4g	22.74g	8%
Vitamin K		9.4µg	8%
Magnesium		25mg	6%
Monounsaturated fat	3.9g	5.744g	5%
Fiber	1.4g	2.3g	4%
Carbs	72.9g	59.42g	4%
Vitamin A		17µg	2%
Choline		8.7mg	2%
Potassium	84mg	156mg	2%
Saturated fat	5.7g	5.288g	2%
Calories	461kcal	489kcal	1%
Cholesterol	1mg	3mg	1%
Net carbs	71.5g	57.12g	N/A
Vitamin D		1IU	0%
Sugar	31.5g	4.53g	N/A
Trans fat	0.25g	0.542g	N/A
Tryptophan		0.129mg	0%
Threonine		0.295mg	0%
Isoleucine		0.424mg	0%
Leucine		0.744mg	0%
Lysine		0.418mg	0%
Methionine		0.194mg	0%
Phenylalanine		0.49mg	0%
Valine		0.478mg	0%
Histidine		0.245mg	0%
Fructose		0.37g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.715g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		9.25g	N/A