Murray Vanilla Wafers vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the differences between murray Vanilla Wafers and cheese crackers?
- Cheese crackers are richer than murray Vanilla Wafers in phosphorus, vitamin B3, folate, vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Cheese crackers' daily need coverage for sodium is 25% more.
- The amount of sodium in murray Vanilla Wafers is lower.
We used MURRAY, Vanilla Wafer and Crackers, cheese, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -58.8% |
Contains more PotassiumPotassium | +85.7% |
Contains more PhosphorusPhosphorus | +376.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +33.8% |
Contains more Vitamin B2Vitamin B2 | +47% |
Contains more Vitamin B3Vitamin B3 | +135.1% |
Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 4.88mg | 61% | |
Sodium | 401mg | 973mg | 25% |
Selenium | 13.5µg | 25% | |
Manganese | 0.562mg | 24% | |
Phosphorus | 42mg | 200mg | 23% |
Polyunsaturated fat | 6.6g | 10.09g | 23% |
Starch | 52.56g | 22% | |
Vitamin B3 | 2.6mg | 6.113mg | 22% |
Folate | 88µg | 152µg | 16% |
Vitamin E | 2.19mg | 15% | |
Copper | 0.125mg | 14% | |
Calcium | 136mg | 14% | |
Protein | 4g | 10.93g | 14% |
Vitamin B12 | 0.34µg | 14% | |
Vitamin B6 | 0.17mg | 13% | |
Vitamin B1 | 0.42mg | 0.562mg | 12% |
Zinc | 1.19mg | 11% | |
Vitamin B5 | 0.472mg | 9% | |
Vitamin B2 | 0.23mg | 0.338mg | 8% |
Fats | 17.4g | 22.74g | 8% |
Vitamin K | 9.4µg | 8% | |
Magnesium | 25mg | 6% | |
Monounsaturated fat | 3.9g | 5.744g | 5% |
Fiber | 1.4g | 2.3g | 4% |
Carbs | 72.9g | 59.42g | 4% |
Vitamin A | 17µg | 2% | |
Choline | 8.7mg | 2% | |
Potassium | 84mg | 156mg | 2% |
Saturated fat | 5.7g | 5.288g | 2% |
Calories | 461kcal | 489kcal | 1% |
Cholesterol | 1mg | 3mg | 1% |
Net carbs | 71.5g | 57.12g | N/A |
Vitamin D | 1IU | 0% | |
Sugar | 31.5g | 4.53g | N/A |
Trans fat | 0.25g | 0.542g | N/A |
Tryptophan | 0.129mg | 0% | |
Threonine | 0.295mg | 0% | |
Isoleucine | 0.424mg | 0% | |
Leucine | 0.744mg | 0% | |
Lysine | 0.418mg | 0% | |
Methionine | 0.194mg | 0% | |
Phenylalanine | 0.49mg | 0% | |
Valine | 0.478mg | 0% | |
Histidine | 0.245mg | 0% | |
Fructose | 0.37g | 0% | |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - ALA | 0.715g | N/A | |
Omega-3 - DPA | 0.001g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Contains more CarbsCarbs | +22.7% |
Contains more WaterWater | +15.5% |
Contains more ProteinProtein | +173.3% |
Contains more FatsFats | +30.7% |
Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Contains more Mono. FatMonounsaturated fat | +47.3% |
Contains more Poly. FatPolyunsaturated fat | +52.9% |
~equal in
Saturated fat
~5.288g