Murray Vanilla Wafers vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the differences between murray Vanilla Wafers and cheese crackers?
- Cheese crackers are richer than murray Vanilla Wafers in phosphorus, vitamin B3, folate, vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Cheese crackers' daily need coverage for sodium is 25% more.
- The amount of sodium in murray Vanilla Wafers is lower.
We used MURRAY, Vanilla Wafer and Crackers, cheese, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.8% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more PhosphorusPhosphorus | +376.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B3Vitamin B3 | +135.1% |
| Contains more FolateFolate | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +30.7% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +47.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
~equal in
Saturated fat
~5.288g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.88mg | 61% | |
| Sodium | 401mg | 973mg | 25% |
| Selenium | 13.5µg | 25% | |
| Manganese | 0.562mg | 24% | |
| Phosphorus | 42mg | 200mg | 23% |
| Polyunsaturated fat | 6.6g | 10.09g | 23% |
| Starch | 52.56g | 22% | |
| Vitamin B3 | 2.6mg | 6.113mg | 22% |
| Folate | 88µg | 152µg | 16% |
| Vitamin E | 2.19mg | 15% | |
| Copper | 0.125mg | 14% | |
| Calcium | 136mg | 14% | |
| Protein | 4g | 10.93g | 14% |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin B6 | 0.17mg | 13% | |
| Vitamin B1 | 0.42mg | 0.562mg | 12% |
| Zinc | 1.19mg | 11% | |
| Vitamin B5 | 0.472mg | 9% | |
| Vitamin B2 | 0.23mg | 0.338mg | 8% |
| Fats | 17.4g | 22.74g | 8% |
| Vitamin K | 9.4µg | 8% | |
| Magnesium | 25mg | 6% | |
| Monounsaturated fat | 3.9g | 5.744g | 5% |
| Fiber | 1.4g | 2.3g | 4% |
| Carbs | 72.9g | 59.42g | 4% |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Potassium | 84mg | 156mg | 2% |
| Saturated fat | 5.7g | 5.288g | 2% |
| Calories | 461kcal | 489kcal | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Net carbs | 71.5g | 57.12g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 31.5g | 4.53g | N/A |
| Trans fat | 0.25g | 0.542g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
49%
Minerals Daily Need Coverage Score
8%
69%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 572mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 26.97g)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 0.412g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)