Murray Vanilla Wafers vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the differences between murray Vanilla Wafers and cinnamon roll?
- Murray Vanilla Wafers are higher in vitamin B1, vitamin B2, and polyunsaturated fat, yet cinnamon roll is higher in phosphorus and monounsaturated fat.
- Cinnamon roll's daily need coverage for saturated fat is 35% more.
- Murray Vanilla Wafers have 2 times more vitamin B1 than cinnamon roll. While murray Vanilla Wafers have 0.42mg of vitamin B1, cinnamon roll has only 0.211mg.
- The amount of sodium in cinnamon roll is lower.
We used MURRAY, Vanilla Wafer and Cinnamon buns, frosted (includes honey buns) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more PhosphorusPhosphorus | +211.9% |
| Contains less SodiumSodium | -23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +99.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +362.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
| Contains more Mono. FatMonounsaturated fat | +123.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.7g | 12.649g | 32% |
| Selenium | 13µg | 24% | |
| Polyunsaturated fat | 6.6g | 3.676g | 19% |
| Calcium | 183mg | 18% | |
| Vitamin B1 | 0.42mg | 0.211mg | 17% |
| Iron | 1.37mg | 17% | |
| Fats | 17.4g | 26.61g | 14% |
| Phosphorus | 42mg | 131mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Monounsaturated fat | 3.9g | 8.723g | 12% |
| Carbs | 72.9g | 48.6g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B2 | 0.23mg | 0.138mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Copper | 0.062mg | 7% | |
| Starch | 16.39g | 7% | |
| Zinc | 0.53mg | 5% | |
| Sodium | 401mg | 305mg | 4% |
| Folate | 88µg | 72µg | 4% |
| Magnesium | 14mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Choline | 10.6mg | 2% | |
| Fiber | 1.4g | 1.2g | 1% |
| Potassium | 84mg | 102mg | 1% |
| Vitamin B3 | 2.6mg | 2.404mg | 1% |
| Protein | 4g | 4.45g | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 461kcal | 452kcal | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 71.5g | 47.4g | N/A |
| Sugar | 31.5g | 25.7g | N/A |
| Trans fat | 0.25g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
8%
37%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Murray Vanilla Wafers is lower in Saturated fat (difference - 6.949g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)