Murray Vanilla Wafers vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between murray Vanilla Wafers and cinnamon roll?

Murray Vanilla Wafers are higher in vitamin B1, vitamin B2, and polyunsaturated fat, yet cinnamon roll is higher in phosphorus and monounsaturated fat.
Cinnamon roll's daily need coverage for saturated fat is 35% more.
Murray Vanilla Wafers have 2 times more vitamin B1 than cinnamon roll. While murray Vanilla Wafers have 0.42mg of vitamin B1, cinnamon roll has only 0.211mg.
The amount of sodium in cinnamon roll is lower.

We used MURRAY, Vanilla Wafer and Cinnamon buns, frosted (includes honey buns) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Cinnamon roll

Contains more PotassiumPotassium	+21.4%
Contains more PhosphorusPhosphorus	+211.9%
Contains less SodiumSodium	-23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Cinnamon roll

Contains more Vitamin B1Vitamin B1	+99.1%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more FolateFolate	+22.2%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	5.7g	12.649g	32%
Selenium		13µg	24%
Polyunsaturated fat	6.6g	3.676g	19%
Calcium		183mg	18%
Vitamin B1	0.42mg	0.211mg	17%
Iron		1.37mg	17%
Fats	17.4g	26.61g	14%
Phosphorus	42mg	131mg	13%
Vitamin K		15.2µg	13%
Manganese		0.292mg	13%
Monounsaturated fat	3.9g	8.723g	12%
Carbs	72.9g	48.6g	8%
Vitamin E		1.15mg	8%
Vitamin B12		0.16µg	7%
Vitamin B2	0.23mg	0.138mg	7%
Vitamin B5		0.337mg	7%
Copper		0.062mg	7%
Starch		16.39g	7%
Zinc		0.53mg	5%
Sodium	401mg	305mg	4%
Folate	88µg	72µg	4%
Magnesium		14mg	3%
Vitamin B6		0.038mg	3%
Choline		10.6mg	2%
Fiber	1.4g	1.2g	1%
Potassium	84mg	102mg	1%
Vitamin B3	2.6mg	2.404mg	1%
Protein	4g	4.45g	1%
Cholesterol	1mg	5mg	1%
Fructose		1.11g	1%
Calories	461kcal	452kcal	0%
Vitamin C		0.3mg	0%
Net carbs	71.5g	47.4g	N/A
Sugar	31.5g	25.7g	N/A
Trans fat	0.25g	0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A