Murray Vanilla Wafers vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between murray Vanilla Wafers and coffeecake?

Murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat, yet coffeecake is richer in phosphorus, potassium, and monounsaturated fat.
Coffeecake's daily need coverage for cholesterol is 28% higher.
Murray Vanilla Wafers have 4 times more polyunsaturated fat than coffeecake. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while coffeecake has 1.645g.
Murray Vanilla Wafers contain less cholesterol.

We used MURRAY, Vanilla Wafer and Coffeecake, cheese types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Coffeecake

Contains more PotassiumPotassium	+244%
Contains more PhosphorusPhosphorus	+140.5%
Contains less SodiumSodium	-15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Coffeecake

Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+84%
Contains more Vitamin B3Vitamin B3	+281.2%
Contains more FolateFolate	+125.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.6g	1.645g	33%
Cholesterol	1mg	85mg	28%
Vitamin B1	0.42mg	0.105mg	26%
Selenium		13.3µg	24%
Vitamin B12		0.34µg	14%
Folate	88µg	39µg	12%
Vitamin B3	2.6mg	0.682mg	12%
Vitamin A		86µg	10%
Carbs	72.9g	44.3g	10%
Vitamin B2	0.23mg	0.125mg	8%
Monounsaturated fat	3.9g	7.129g	8%
Vitamin B5		0.4mg	8%
Iron		0.64mg	8%
Phosphorus	42mg	101mg	8%
Manganese		0.172mg	7%
Protein	4g	7g	6%
Calories	461kcal	339kcal	6%
Copper		0.052mg	6%
Potassium	84mg	289mg	6%
Calcium		59mg	6%
Zinc		0.59mg	5%
Vitamin B6		0.058mg	4%
Magnesium		15mg	4%
Sodium	401mg	339mg	3%
Fats	17.4g	15.2g	3%
Fiber	1.4g	1g	2%
Saturated fat	5.7g	5.391g	1%
Vitamin C		0.1mg	0%
Net carbs	71.5g	43.3g	N/A
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Tryptophan		0.076mg	0%
Threonine		0.26mg	0%
Isoleucine		0.326mg	0%
Leucine		0.568mg	0%
Lysine		0.401mg	0%
Methionine		0.144mg	0%
Phenylalanine		0.352mg	0%
Valine		0.361mg	0%
Histidine		0.186mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A