Murray Vanilla Wafers vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between murray Vanilla Wafers and cookie dough

Murray Vanilla Wafers have more vitamin B1, folate, and vitamin B2; however, cookie dough is higher in phosphorus.
Murray Vanilla Wafers cover your daily vitamin B1 needs 16% more than cookie dough.
Cookie dough contains 3 times less folate than murray Vanilla Wafers. Murray Vanilla Wafers contain 88µg of folate, while cookie dough contains 35µg.
Cookie dough has less sodium.

Food varieties used in this article are MURRAY, Vanilla Wafer and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Cookie dough

Contains more PotassiumPotassium	+75%
Contains more PhosphorusPhosphorus	+147.6%
Contains less SodiumSodium	-26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Cookie dough

Contains more Vitamin B1Vitamin B1	+79.5%
Contains more Vitamin B2Vitamin B2	+55.4%
Contains more Vitamin B3Vitamin B3	+39.4%
Contains more FolateFolate	+151.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.765mg	33%
Polyunsaturated fat	6.6g	2.592g	27%
Iron		2.14mg	27%
Monounsaturated fat	3.9g	10.531g	17%
Selenium		9.1µg	17%
Vitamin B1	0.42mg	0.234mg	16%
Folate	88µg	35µg	13%
Copper		0.11mg	12%
Phosphorus	42mg	104mg	9%
Cholesterol	1mg	24mg	8%
Vitamin B5		0.372mg	7%
Magnesium		28mg	7%
Vitamin B2	0.23mg	0.148mg	6%
Zinc		0.64mg	6%
Sodium	401mg	294mg	5%
Carbs	72.9g	59.1g	5%
Vitamin B3	2.6mg	1.865mg	5%
Saturated fat	5.7g	4.751g	4%
Fiber	1.4g	2.5g	4%
Vitamin B6		0.041mg	3%
Calcium		31mg	3%
Protein	4g	5.4g	3%
Vitamin B12		0.04µg	2%
Calories	461kcal	424kcal	2%
Potassium	84mg	147mg	2%
Fats	17.4g	18.9g	2%
Net carbs	71.5g	56.6g	N/A
Sugar	31.5g		N/A
Vitamin A		4µg	0%
Trans fat	0.25g		N/A
Tryptophan		0.088mg	0%
Threonine		0.177mg	0%
Isoleucine		0.227mg	0%
Leucine		0.414mg	0%
Lysine		0.257mg	0%
Methionine		0.122mg	0%
Phenylalanine		0.278mg	0%
Valine		0.291mg	0%
Histidine		0.125mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A