Murray Vanilla Wafers vs. Cookie dough — In-Depth Nutrition Comparison
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A recap on differences between Murray Vanilla Wafers and Cookie dough
- Murray Vanilla Wafers have more Vitamin B1, Folate, and Vitamin B2, however, Cookie dough is higher in Phosphorus.
- Murray Vanilla Wafers covers your daily Vitamin B1 needs 16% more than Cookie dough.
- Cookie dough contains 3 times less Folate than Murray Vanilla Wafers. Murray Vanilla Wafers contain 88µg of Folate, while Cookie dough contains 35µg.
- Cookie dough has less Sodium.
Food varieties used in this article are MURRAY, Vanilla Wafer and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more FolateFolate | +151.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +273.2% |
~equal in
Fats
~18.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Poly. FatPolyunsaturated fat | +154.6% |
| Contains less Sat. FatSaturated Fat | -16.6% |
| Contains more Mono. FatMonounsaturated Fat | +170% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 461kcal | 424kcal |
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| Protein | 4g | 5.4g |
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| Fats | 17.4g | 18.9g |
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| Net carbs | 71.5g | 56.6g |
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| Carbs | 72.9g | 59.1g |
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| Cholesterol | 1mg | 24mg |
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| Magnesium | 28mg |
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| Calcium | 31mg |
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| Potassium | 84mg | 147mg |
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| Iron | 2.14mg |
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| Sugar | 31.5g |
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| Fiber | 1.4g | 2.5g |
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| Copper | 0.11mg |
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| Zinc | 0.64mg |
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| Phosphorus | 42mg | 104mg |
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| Sodium | 401mg | 294mg |
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| Vitamin A | 70IU |
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| Vitamin A | 4µg |
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| Manganese | 0.765mg |
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| Selenium | 9.1µg |
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| Vitamin B1 | 0.42mg | 0.234mg |
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| Vitamin B2 | 0.23mg | 0.148mg |
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| Vitamin B3 | 2.6mg | 1.865mg |
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| Vitamin B5 | 0.372mg |
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| Vitamin B6 | 0.041mg |
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| Vitamin B12 | 0.04µg |
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| Folate | 88µg | 35µg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 5.7g | 4.751g |
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| Monounsaturated Fat | 3.9g | 10.531g |
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| Polyunsaturated fat | 6.6g | 2.592g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
8%
41%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 31.5g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 0.949g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.