Murray Vanilla Wafers vs. Cornbread — In-Depth Nutrition Comparison

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What are the main differences between murray Vanilla Wafers and cornbread?

Murray Vanilla Wafers are richer in vitamin B1, folate, and polyunsaturated fat, yet cornbread is richer in phosphorus.
Cornbread's daily need coverage for phosphorus is 50% higher.
Murray Vanilla Wafers have 3 times more polyunsaturated fat than cornbread. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while cornbread has 1.963g.
Cornbread contains less saturated fat.

We used MURRAY, Vanilla Wafer and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Cornbread

Contains less SodiumSodium

-33.1%

Contains more PotassiumPotassium	+58.3%
Contains more PhosphorusPhosphorus	+831%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Cornbread

Contains more Vitamin B1Vitamin B1	+121.1%
Contains more Vitamin B2Vitamin B2	+31.4%
Contains more Vitamin B3Vitamin B3	+29.7%
Contains more FolateFolate	+60%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	42mg	391mg	50%
Polyunsaturated fat	6.6g	1.963g	31%
Iron		1.85mg	23%
Cholesterol	1mg	57mg	19%
Vitamin B1	0.42mg	0.19mg	19%
Selenium		8.7µg	16%
Starch		35.66g	15%
Calcium		135mg	14%
Fats	17.4g	9.58g	12%
Vitamin B5		0.579mg	12%
Choline		58.7mg	11%
Vitamin B12		0.23µg	10%
Manganese		0.222mg	10%
Sodium	401mg	599mg	9%
Saturated fat	5.7g	3.732g	9%
Copper		0.073mg	8%
Folate	88µg	55µg	8%
Calories	461kcal	330kcal	7%
Vitamin B6		0.085mg	7%
Carbs	72.9g	54.46g	6%
Zinc		0.67mg	6%
Protein	4g	6.59g	5%
Fiber	1.4g	2.3g	4%
Vitamin B2	0.23mg	0.175mg	4%
Vitamin B3	2.6mg	2.004mg	4%
Vitamin A		35µg	4%
Magnesium		17mg	4%
Vitamin E		0.51mg	3%
Vitamin K		3.7µg	3%
Monounsaturated fat	3.9g	3.494g	1%
Potassium	84mg	133mg	1%
Vitamin C		0.1mg	0%
Net carbs	71.5g	52.16g	N/A
Sugar	31.5g	16.05g	N/A
Trans fat	0.25g	0.224g	N/A
Tryptophan		0.059mg	0%
Threonine		0.226mg	0%
Isoleucine		0.265mg	0%
Leucine		0.658mg	0%
Lysine		0.324mg	0%
Methionine		0.157mg	0%
Phenylalanine		0.343mg	0%
Valine		0.334mg	0%
Histidine		0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A