Murray Vanilla Wafers vs. Crouton — In-Depth Nutrition Comparison

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A recap on differences between murray Vanilla Wafers and crouton

Murray Vanilla Wafers have more polyunsaturated fat and monounsaturated fat; however, crouton is higher in vitamin B3, vitamin B1, fiber, folate, and phosphorus.
Murray Vanilla Wafers cover your daily saturated fat needs 21% more than crouton.
Crouton contains 5 times less polyunsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while crouton contains 1.273g.
Crouton has less saturated fat.

Food varieties used in this article are MURRAY, Vanilla Wafer and Croutons, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Crouton

Contains less SodiumSodium

-42.6%

Contains more PotassiumPotassium	+47.6%
Contains more PhosphorusPhosphorus	+173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Crouton

Contains more Vitamin B1Vitamin B1	+48.3%
Contains more Vitamin B2Vitamin B2	+18.3%
Contains more Vitamin B3Vitamin B3	+109.2%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		37.5µg	68%
Iron		4.08mg	51%
Polyunsaturated fat	6.6g	1.273g	36%
Manganese		0.5mg	22%
Saturated fat	5.7g	1.51g	19%
Vitamin B3	2.6mg	5.439mg	18%
Copper		0.163mg	18%
Fats	17.4g	6.6g	17%
Vitamin B1	0.42mg	0.623mg	17%
Protein	4g	11.9g	16%
Fiber	1.4g	5.1g	15%
Sodium	401mg	698mg	13%
Folate	88µg	132µg	11%
Phosphorus	42mg	115mg	10%
Vitamin B5		0.429mg	9%
Calcium		76mg	8%
Zinc		0.89mg	8%
Magnesium		31mg	7%
Calories	461kcal	407kcal	3%
Vitamin B2	0.23mg	0.272mg	3%
Vitamin B6		0.026mg	2%
Monounsaturated fat	3.9g	3.059g	2%
Potassium	84mg	124mg	1%
Carbs	72.9g	73.5g	0%
Net carbs	71.5g	68.4g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g		N/A
Trans fat	0.25g		N/A
Tryptophan		0.14mg	0%
Threonine		0.337mg	0%
Isoleucine		0.456mg	0%
Leucine		0.832mg	0%
Lysine		0.278mg	0%
Methionine		0.211mg	0%
Phenylalanine		0.586mg	0%
Valine		0.514mg	0%
Histidine		0.255mg	0%