Murray Vanilla Wafers vs. Dough — In-Depth Nutrition Comparison
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Important differences between murray Vanilla Wafers and dough
- Murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat; however, dough has more vitamin B1, vitamin B2, vitamin B3, phosphorus, and folate.
- Murray Vanilla Wafers' daily need coverage for saturated fat is 26% more.
- Murray Vanilla Wafers have 11 times more monounsaturated fat than dough. Murray Vanilla Wafers have 3.9g of monounsaturated fat, while dough has 0.362g.
- Dough is lower in saturated fat.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.4% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more FolateFolate | +39.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 52% | |
| Iron | 3.91mg | 49% | |
| Polyunsaturated fat | 6.6g | 0.855g | 38% |
| Manganese | 0.577mg | 25% | |
| Saturated fat | 5.7g | 0.529g | 24% |
| Vitamin B1 | 0.42mg | 0.71mg | 24% |
| Fats | 17.4g | 2.42g | 23% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Vitamin B2 | 0.23mg | 0.427mg | 15% |
| Protein | 4g | 10.75g | 14% |
| Vitamin B3 | 2.6mg | 4.817mg | 14% |
| Monounsaturated fat | 3.9g | 0.362g | 9% |
| Folate | 88µg | 123µg | 9% |
| Vitamin B5 | 0.455mg | 9% | |
| Calories | 461kcal | 272kcal | 9% |
| Sodium | 401mg | 602mg | 9% |
| Phosphorus | 42mg | 105mg | 9% |
| Zinc | 1.04mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Magnesium | 32mg | 8% | |
| Carbs | 72.9g | 51.88g | 7% |
| Calcium | 52mg | 5% | |
| Fiber | 1.4g | 2.2g | 3% |
| Potassium | 84mg | 117mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Choline | 8mg | 1% | |
| Fructose | 0.51g | 1% | |
| Net carbs | 71.5g | 49.68g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 4.62g | N/A |
| Trans fat | 0.25g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +619% |
| Contains more CarbsCarbs | +40.5% |
| Contains more ProteinProtein | +168.8% |
| Contains more WaterWater | +704.9% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +977.3% |
| Contains more Poly. FatPolyunsaturated fat | +671.9% |
| Contains less Sat. FatSaturated fat | -90.7% |
