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Murray Vanilla Wafers vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between murray Vanilla Wafers and focaccia?

  • Murray Vanilla Wafers are richer in polyunsaturated fat, yet focaccia is richer in folate, phosphorus, vitamin B3, vitamin B2, and monounsaturated fat.
  • Murray Vanilla Wafers' daily need coverage for saturated fat is 24% higher.
  • Murray Vanilla Wafers have 18 times more sugar than focaccia. Murray Vanilla Wafers have 31.5g of sugar, while focaccia has 1.75g.

We used MURRAY, Vanilla Wafer and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Murray Vanilla Wafers vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains less SodiumSodium -28.5%
Contains more PotassiumPotassium +35.7%
Contains more PhosphorusPhosphorus +204.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more FolateFolate +56.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +120.5%
Contains more CarbsCarbs +103.5%
Contains more ProteinProtein +119.3%
Contains more WaterWater +1019.8%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +564%
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +45.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Focaccia
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Focaccia DV% diff.
Iron 3.16mg 40%
Polyunsaturated fat 6.6g 0.994g 37%
Selenium 15.9µg 29%
Saturated fat 5.7g 0.877g 22%
Manganese 0.364mg 16%
Fats 17.4g 7.89g 15%
Folate 88µg 138µg 13%
Vitamin B5 0.645mg 13%
Zinc 1.33mg 12%
Carbs 72.9g 35.82g 12%
Phosphorus 42mg 128mg 12%
Calories 461kcal 249kcal 11%
Copper 0.091mg 10%
Protein 4g 8.77g 10%
Vitamin E 1.42mg 9%
Vitamin B6 0.113mg 9%
Vitamin B3 2.6mg 3.67mg 7%
Sodium 401mg 561mg 7%
Vitamin B2 0.23mg 0.301mg 5%
Magnesium 20mg 5%
Vitamin K 5.7µg 5%
Calcium 35mg 4%
Vitamin B1 0.42mg 0.47mg 4%
Monounsaturated fat 3.9g 5.67g 4%
Fiber 1.4g 1.8g 2%
Potassium 84mg 114mg 1%
Choline 2.9mg 1%
Net carbs 71.5g 34.02g N/A
Cholesterol 1mg 0mg 0%
Sugar 31.5g 1.75g N/A
Trans fat 0.25g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
36%
Focaccia
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 29.75g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 4.823g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.