Murray Vanilla Wafers vs. Ladyfingers — In-Depth Nutrition Comparison
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How are murray Vanilla Wafers and ladyfingers different?
- Murray Vanilla Wafers are richer in vitamin B1, folate, and polyunsaturated fat, while ladyfingers are higher in phosphorus and vitamin B2.
- Ladyfingers cover your daily need for cholesterol, 73% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 5 times more polyunsaturated fat than ladyfingers. Murray Vanilla Wafers contain 6.6g of polyunsaturated fat, while ladyfingers contain 1.422g.
- Ladyfingers are lower in sodium.
MURRAY, Vanilla Wafer and Cookies, ladyfingers, with lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.5% |
| Contains more PhosphorusPhosphorus | +311.9% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +165% |
| Contains more WaterWater | +375.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Poly. FatPolyunsaturated fat | +364.1% |
| Contains less Sat. FatSaturated fat | -46.2% |
~equal in
Monounsaturated fat
~3.754g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1mg | 221mg | 73% |
| Iron | 3.58mg | 45% | |
| Selenium | 21.1µg | 38% | |
| Polyunsaturated fat | 6.6g | 1.422g | 35% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B5 | 1.116mg | 22% | |
| Phosphorus | 42mg | 173mg | 19% |
| Choline | 92mg | 17% | |
| Vitamin B2 | 0.23mg | 0.428mg | 15% |
| Protein | 4g | 10.6g | 13% |
| Fats | 17.4g | 9.1g | 13% |
| Saturated fat | 5.7g | 3.069g | 12% |
| Sodium | 401mg | 147mg | 11% |
| Vitamin B1 | 0.42mg | 0.284mg | 11% |
| Copper | 0.095mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Folate | 88µg | 60µg | 7% |
| Calories | 461kcal | 365kcal | 5% |
| Calcium | 47mg | 5% | |
| Vitamin C | 3.7mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Carbs | 72.9g | 59.7g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 2.6mg | 2.104mg | 3% |
| Magnesium | 12mg | 3% | |
| Fiber | 1.4g | 1g | 2% |
| Potassium | 84mg | 113mg | 1% |
| Net carbs | 71.5g | 58.7g | N/A |
| Sugar | 31.5g | 25.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Monounsaturated fat | 3.9g | 3.754g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
41%
Minerals Daily Need Coverage Score
8%
47%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 220mg)
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 2.631g)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)