Murray Vanilla Wafers vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between murray Vanilla Wafers and lemon meringue pie

Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat; however, lemon meringue pie has more monounsaturated fat.
Daily need coverage for vitamin B1 for murray Vanilla Wafers is 25% higher.
Lemon meringue pie has 4 times less folate than murray Vanilla Wafers. Murray Vanilla Wafers have 88µg of folate, while lemon meringue pie has 25µg.
Lemon meringue pie is lower in saturated fat.

Food types used in this article are MURRAY, Vanilla Wafer and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Lemon meringue pie

Contains more PotassiumPotassium

+29.2%

Contains less SodiumSodium

-39.7%

~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Lemon meringue pie

Contains more Vitamin B1Vitamin B1	+255.9%
Contains more Vitamin B2Vitamin B2	+44.7%
Contains more Vitamin B3Vitamin B3	+175.4%
Contains more FolateFolate	+252%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.42mg	0.118mg	25%
Polyunsaturated fat	6.6g	3.331g	22%
Selenium		11.6µg	21%
Cholesterol	1mg	53mg	17%
Folate	88µg	25µg	16%
Iron		1mg	13%
Saturated fat	5.7g	3.185g	11%
Carbs	72.9g	39.1g	11%
Vitamin B3	2.6mg	0.944mg	10%
Calories	461kcal	285kcal	9%
Sodium	401mg	242mg	7%
Fats	17.4g	12.9g	7%
Fiber	1.4g		6%
Manganese		0.128mg	6%
Vitamin B12		0.12µg	5%
Copper		0.042mg	5%
Vitamin A		43µg	5%
Vitamin B2	0.23mg	0.159mg	5%
Vitamin B5		0.214mg	4%
Monounsaturated fat	3.9g	5.582g	4%
Vitamin C		3.3mg	4%
Zinc		0.28mg	3%
Vitamin B6		0.027mg	2%
Potassium	84mg	65mg	1%
Magnesium		6mg	1%
Calcium		12mg	1%
Protein	4g	3.8g	0%
Net carbs	71.5g	39.1g	N/A
Sugar	31.5g		N/A
Phosphorus	42mg	42mg	0%
Trans fat	0.25g		N/A
Tryptophan		0.046mg	0%
Threonine		0.143mg	0%
Isoleucine		0.169mg	0%
Leucine		0.292mg	0%
Lysine		0.181mg	0%
Methionine		0.092mg	0%
Phenylalanine		0.194mg	0%
Valine		0.192mg	0%
Histidine		0.087mg	0%
Omega-3 - DHA		0.005g	N/A